This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio

If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks

To get in touch with Dina, email her at [email protected] or reach out via Instagram: instagram.com/dinasavitz

In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health.

They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being.

Tune in to as Anna shares her unique approach to client care, integrating psychological insights with naturopathic practices.

Anna Szalay is a clinical naturopath who helps women solve their health mysteries. She specialises in complex cases, combining science, traditional medicine, psychosomatics, and subconscious work to uncover root causes.

If you'd love to find out more and connect directly with Anna, you can download her free guide at the link below:

https://annaszalay.com/burnout-guide

If you're a women low on time and energy, this episode is for you.

In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time.

Dina shares 3 of the biggest hidden energy drains she sees in her clients, and how you can start plugging those leaks so that you can start feeling human again.

She also shares how she can help guide you in her 12 week Energised group coaching program - you can sign up for it here:

dinasavitz.com/energised-program

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress.

She shares her thoughts on whether it's really all they make it out to be.

Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow.

To book in with Dina, schedule a free chat via her website www.dinasavitz.com

In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system.

She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it:

https://dinasavitz.com/store/8-week-energised-program-july

https://dinasavitz.com/store/8-week-energised-program-july-pp

You can also book in with Dina for a free chat to learn more about the program or any of her other services at dinasavitz.com

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. 

Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes. 

The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise.

Tune in to learn what you should be doing this year to exercise your body.

Keen to train with Dina? Book in via her website: www.dinasavitz.com 

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that.

If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to.

If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: www.dinasavitz.com or [email protected] or simply reach out on instagram - www.instagram.com/dinasavitz and let her know your thoughts on this week's Energized podcast episode.

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks.

Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email [email protected]