The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

March 08 5 simple ways to protect your energy for peak performance
Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.

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25 min
February 23 The role of pleasure in stress management, ft. Emily King!
Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful!

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32 min
January 15 3 tools to stay burnout free in 2026✨
Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress.

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23 min
December 11, 2025 Your 2025 reflection pep talk
A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨

If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you!

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17 min
November 18, 2025 Worry about wasting your time? Listen to this💭
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking.

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11 min
October 28, 2025 Neuroscientist Nina Nesdoly on the Brain & burnout 🧠
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.

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57 min
October 21, 2025 Framework for 'boundaries' as a high achiever
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨

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11 min
October 17, 2025 3 ways to improve emotional exhaustion
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉

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15 min
October 10, 2025 Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience
5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule!

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33 min
October 08, 2025 Overcome "rest guilt" with this simple shift
Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!

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15 min