99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking.

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In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.

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How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨

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emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉

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5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule!

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Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!

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Feel like you are always behind? Or failing? This can be a huge stress contributor & leave you feeling depleted. Check out the episode for a simple 30 second tools to break this habit!

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Delve in to the neuroscience behind why you can't "switch off".

An essential listen for high achievers, overworkers, & "busy" people.

A new perspective on rest podcast

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Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out.

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Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you.

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