The Mind-Body Pod

A reframe to rely on when increasing activity.

All things with this are nuanced … but this has helped many people I support @sky_coaching

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A practical tip to sustain friendships. Navigating friendships, social connection & chronic symptoms.

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This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself✨

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The paradox of change, how lack of acceptance can hinder your healing🫶🏻✨

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When is the right time for trauma therapy? How to have a good old cry when you need it😅😓 & exploring the benefits of cold water therapy for NS disregulation.

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understand what this means, why its important to healing your relationship with body & how it can improve chronic sympomts. FREE GUIDED PRACTICE.

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Reduce pushing/crashing, learn the language of your body, get safely embodied & improve nervous system resiliance with the Align method✨

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See the Align method & other details here

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Being aware of these 2 things is so important for your relationship with rest.

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Learn exactly what it means to heal your relationship with your body & why this can be transformative for chronic fatigue or pain.

Apply for 1-1 here: https://www.cfstransformation.co.uk/application

If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰

Apply for 1-1 support here: https://www.cfstransformation.co.uk/application

WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1