The Mind-Body Pod

The very, VERY first step to healing from high functioning burnout. Listen to this if you are overwhelmed, exhausted, busy, stressed & know things need to change (but don't know how).

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Stress Management Masterclass

Sky Coaching Web

Hormone balancing, stress management & healthful vs rigid routine

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Sky explores why late night overeating is common in people struggling with burnout &/or chronic stress...& offers 4 key changes you can make to improve it:)

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The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start healing✨

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Sky explores common limiting beliefs around not being enough, not having enough time & being behind. & shares how they impact the body & how to overcome them.

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Sky shares a 3 step framework for breaking out of overwhelm - you can use anywhere, anytime & any place!

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5 easy to follow micro shifts to help you reduce cynicism & negitivity. One to listen to when you are burnt out, feeling like the world is a bad place & struggling to see the bright side.

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One clear shift you can make to start feeling like YOU again, protect your energy & stop feeling resentful to others/work/life✨

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Explore the difference between stress & stressors, & understanding how to identify good / bad stress. Sky shares her notification outburst ... plus a very simple but effective stress management tool✨