The Mind-Body Pod

Feel like you are always behind? Or failing? This can be a huge stress contributor & leave you feeling depleted. Check out the episode for a simple 30 second tools to break this habit!

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Delve in to the neuroscience behind why you can't "switch off".

An essential listen for high achievers, overworkers, & "busy" people.

A new perspective on rest podcast

Msg Scarlett

Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out.

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Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you.

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10 traits of a high achiever, why they are both positive & negative, & how they impact burnout recovery.

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5 evidence based ways to encourage a chronically stimulated nervous system out of survival mode & reduce stress.

As always this doesn't replace 1-1 advice so take whatever helps you & leave the rest.

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A guided roadmap to recovery from high-functioning burnout.

All recovery journeys will be unique, however in this episode Sky breaks down the 3 clear phases of healing sustainably from burnout.

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A high-achievers guide to slowing down. This is for you if you always find yourself 'pushing through' & ignoring your bodies early warning signs of burnout.

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A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀

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A helping hand in healing your relationship with body, debunking wellness cultures obsession with 'optimising our body, health & life'.

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