The Mind-Body Pod

Exploring the meaning of spiritual rest, Sky's relationship with the word 'spirituality' & how this could be the form of rest you most need✨

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Exploring how privilege, birth circumstance & hard work getting 'results' impacts your relationship with rest.

How to start feeling like rest is not failure✨ WITHOUT sacrificing your work / success / output.

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Annoyed of being told to "just rest"? Feel like you cant rest well? Or maybe you feel constantly depleted?

This episode shares what true rest actually means, hint: it is not doing less or sleep.

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Ever wondered if you are burnt-out?

& how to start helping yourself? This pod shares the most common burnout attributes & warning signs so you can intervene:)

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3 unconventional (but very effective) steps for overcoming tired but wired state.

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Feel guilty about resting? Like you are being unproductive? Or maybe your mind gets really loud & you end up in a 2hr scroll hole to self soothe?

If you resonate with push crash cycles, struggling to rest well & be present in your life...you NEED this🫶🏻

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The big sleep vs rest debate.:

Why you feel exhausted even after a 'good night's sleep'.
What real rest looks like.
Simple shifts you can make to start feeling genuinely recharged again.

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Discover how to break out of high functioning burnout, & get familiar with what it looks like.

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How to overcome 'pushing' tendencies, break up with toxic productivity & have a more unconditional relationship with rest:)

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How to get work life balance (actually). Most people miss this, which is why they can never achieve 'work life balance'.

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