Ever thought the concept of slow living is out of reach becasue you just have too much to do? Or too many demands? Or you don't live in the right area?

This Pod shares a method of 'slowing down' that is accessible to EVERYBODY. & Sky's latest mindfulness approach.

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Explore the pros and cons of tracking metrics (i.e HRV, sleep, calories etc) when you are trying to heal your relationship with body, overcome burnout & feel more connected.

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A clear breakdown of what it means to 'heal your relationship with body', who would benefit from it, why it supports health & a simple 3 step process to get started🫶🏼

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3 steps for understanding bodily signals & developing your connection to body.

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Some simple steps to overcoming the 'fix it' mindset with your body or health, shift from doing to being, & start embodying health as a pose to ticking the boxes of it.

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Ever felt like you are going through the motions or ticking boxes with embodiment practices? Looking to connect to your body & sensation but feel blocked? You may need to consider these 3 things✨

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Delving into health burnout, feeling like you need to work harder to feel better, hustle culture, tips on how to know when you are 'doing too much' & some prompts for shedding it.

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Listen to this episode if you feel like you have been going through the motions of 'healing', ticking the boxes, but not really seeing progress long term.

Navigating fatigue & movement is a challenge for many, here are some top tips & research backed evidence.

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Flare up mindset & responsibility, body image in a world where we are told it does matter, the importance of regular eating & much more!