How to know if you are restrictively eating & if it is impacting your health.

5 different than usual nutrition tips for supporting your best self & health!

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An important reminder from our fave self-love writer, & reconnecting with what progress actually feels like most of the time.

One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means.

Cultivating saftey with discomfort.

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How to be aware of & support yourself through HA (loss of period for 3 months or more due to stress).

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Change your perspective on self worth, a V creative analogy, & terrible jokes. A must listen if your worth has been low or feels challenged.

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Life update + exploring; getting triggered by hustle culture. Mindful eating around others. PMS & increased fatigue. Conflicting advice online. Xmas stress! 🫶🏼

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This episode is for the people who struggle to enjoy or be present in the good times or acknowledge when things are going well, through fear of it not lasting. If you have an impending sense of doom...this is for you.

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Curious what sustainably restoring your health means or looks like? Curious about how to avoid quick fixes? This pod will share how to play the long game with all things health.

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Resist naps? Do they make you feel guilty / lazy / shameful? Are you unsure if they are good for you or not becasue of fear mongering around circadian rhythm?

Check out this episode 🫶🏼

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A simple method that has been shown to improve the experience of chronic fatigue & pain.

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