One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means.

Cultivating saftey with discomfort.

Apply for 1-1 here

How to be aware of & support yourself through HA (loss of period for 3 months or more due to stress).

Apply for 1-1 here

Join Monday Memos here

Change your perspective on self worth, a V creative analogy, & terrible jokes. A must listen if your worth has been low or feels challenged.

Apply for 1-1 here.

Life update + exploring; getting triggered by hustle culture. Mindful eating around others. PMS & increased fatigue. Conflicting advice online. Xmas stress! 🫶🏼

Apply for 1-1 here

This episode is for the people who struggle to enjoy or be present in the good times or acknowledge when things are going well, through fear of it not lasting. If you have an impending sense of doom...this is for you.

Apply for 1-1 here

Curious what sustainably restoring your health means or looks like? Curious about how to avoid quick fixes? This pod will share how to play the long game with all things health.

Apply for 1-1 here

Resist naps? Do they make you feel guilty / lazy / shameful? Are you unsure if they are good for you or not becasue of fear mongering around circadian rhythm?

Check out this episode 🫶🏼

Apply for 1-1 here

A simple method that has been shown to improve the experience of chronic fatigue & pain.

⁠Apply for 1-1 here⁠

⁠Join FB group here for free classes

After spending the majority of the week in the mind, Sky shares her top 2 mind management tips for when its all a bit much & you can't get it to shut TF up.

Apply for 1-1 here

A simple method that has been shown to improve the experience of chronic fatigue & pain.

Apply for 1-1 here

Join FB group here for free classes