The Mind-Body Pod

Exploring how systems & society impact womens health, how type A personality traits show up & manifest again & again if not treated at the root. If you feel stuck in cycles this is for you!

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Clarifying what nervous system regulation is & how it can help you improve quality of life. Addressing the 2 BIG problems with the phrase 'nervous system regulation'; & how to proactively support yourself + Sky's surfing updates🤗

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3 questions to ask yourself about your nutritional behaviours that will indicate if you have a supportive relationship with food & nutrition. This episode goes in depth on what diet culture is & how it makes health issues worse long term.

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If you struggle to know what to do when trying to listen to your body, this is for you🫶🏼 One of the most common misconceptions about listening to your body debunked.

Biggest misunderstanding when it comes to consistency & how to find it throughout 2025 with habits, behaviours, mindset & more!

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5 top tips for navigating setting NY resolutions that are achievable & support your growth.

12 quick fire tips to help you protect your energy & wellbeing over the festive period when it comes to food, people, emotions & changes in routine 🫶🏼

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What 'listening to your body' actually means, common sticking points & 4 steps to improve it!

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If you are confused about whether sugar is good or bad for you, trying to cut it out, how it impacts fatigue or just curious about how it impacts your body...this is a good place to start.

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Work life synergy / People overstimulating you / Boundaries / When is your relationship with body healed? / Social connections / overcoming YOLO ❤️

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