Over-intellectualise everything? Overanalyse? Don't hours of self research and courses but still not seeing the changes you want to see?

This pod explains the Dunning-Kruger effect & offers tips to get unstuck.

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Lifestyle adaptions for menopause & peri menopasuse, as well as symptom management. The differtn stages of menopasue & how you can help yourself🫶🏼

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If you have a tendancy to burnout or titter on the edge...this is for you. Learn how to buffer stress through both somatic and behavioural skill implementation.

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Some practical tips for improving or addressing movement to support your body when dealing with chronic symptoms.

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Balancing slow living with hustle culture, body image unsolicited comments, guilt around rest & symptom management

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Explore how other people affect your energy, & discover ways to support yourself WITH A FREE PRACTICE INSIDE.

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We disucus self touch (sexual & non sexual) as it relates to nervous system regulation, improving chronic stress & reconnecting to yourself & partners. Lots of juicy tips around sex life, libido & pleasure when also managing chronic illness.

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What even is the Sky_Coaching Method? What does it look like? Who & how does it help?

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Website

The method roadmap

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Feel other peoples feels to the point of exhaustion? Struggling with people pleasing? Or maybe you feel alot of pain for others struggles near or far?

This episode shares with you how to avoid empathy fatigue and the antidote to it.

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Debunking how helpful an anti inflammatory diet is for chronic symptoms & general health. Exploring Mediterranean diet & my personal chocolate habits 👀👂🏼

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