Being aware of these 2 things is so important for your relationship with rest.

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Learn exactly what it means to heal your relationship with your body & why this can be transformative for chronic fatigue or pain.

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If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰

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If you are trying to loose weight or body fat, have a tendency to force yourself to eat less or do extreme calorie deficit’s, listen to this episode ❤️

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struggle with doom scrolling? Know you need to reduce SM consumption but can’t

seem to do it? This episode shares some novel ways to go about it & a method of cultivating more acceptance.

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The grey area between body negativity & body positivity. This can be a saving grace on days where it feels like your body is not on your team.

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3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience.

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Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂

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No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for you.

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Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors?