The Mind-Body Pod

After spending the majority of the week in the mind, Sky shares her top 2 mind management tips for when its all a bit much & you can't get it to shut TF up.

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A simple method that has been shown to improve the experience of chronic fatigue & pain.

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Over-intellectualise everything? Overanalyse? Don't hours of self research and courses but still not seeing the changes you want to see?

This pod explains the Dunning-Kruger effect & offers tips to get unstuck.

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Lifestyle adaptions for menopause & peri menopasuse, as well as symptom management. The differtn stages of menopasue & how you can help yourself🫶🏼

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If you have a tendancy to burnout or titter on the edge...this is for you. Learn how to buffer stress through both somatic and behavioural skill implementation.

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Some practical tips for improving or addressing movement to support your body when dealing with chronic symptoms.

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Balancing slow living with hustle culture, body image unsolicited comments, guilt around rest & symptom management

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Explore how other people affect your energy, & discover ways to support yourself WITH A FREE PRACTICE INSIDE.

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E: [email protected]

We disucus self touch (sexual & non sexual) as it relates to nervous system regulation, improving chronic stress & reconnecting to yourself & partners. Lots of juicy tips around sex life, libido & pleasure when also managing chronic illness.

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What even is the Sky_Coaching Method? What does it look like? Who & how does it help?

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Website

The method roadmap

Test your relationship with body here