The Mind-Body Pod

Feel other peoples feels to the point of exhaustion? Struggling with people pleasing? Or maybe you feel alot of pain for others struggles near or far?

This episode shares with you how to avoid empathy fatigue and the antidote to it.

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Debunking how helpful an anti inflammatory diet is for chronic symptoms & general health. Exploring Mediterranean diet & my personal chocolate habits 👀👂🏼

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An easy tip to support brain health & neuroplasticity. This is accessible to everyone!

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A reframe to rely on when increasing activity.

All things with this are nuanced … but this has helped many people I support @sky_coaching

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A practical tip to sustain friendships. Navigating friendships, social connection & chronic symptoms.

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This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself✨

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The paradox of change, how lack of acceptance can hinder your healing🫶🏻✨

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When is the right time for trauma therapy? How to have a good old cry when you need it😅😓 & exploring the benefits of cold water therapy for NS disregulation.

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understand what this means, why its important to healing your relationship with body & how it can improve chronic sympomts. FREE GUIDED PRACTICE.

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Reduce pushing/crashing, learn the language of your body, get safely embodied & improve nervous system resiliance with the Align method✨

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See the Align method & other details here

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