Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here.

Apply for 1-1 here: https://www.cfstransformation.co.uk/application

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If you resonate with feeling guilty, lazy or bored when resting, or if you have always placed conditions on when your body is allowed to rest OR if you have a history of 'just pushing your body through'...this is for you. Learn how to rest & restore properly. APPLY HERE: https://www.cfstransformation.co.uk/application

Maintaining habits when feeling better, the balance between pushing/listening to your body with exercise, challenging problem solving mode, the different labels (LC, CF, CFS, ME, Burnout).

Apply For Support here: https://www.cfstransformation.co.uk/application