Understand what it means to work on your relationship with your body & 5 key lessons/tips from my 1:1 clients. If you are ready for 1:1 support … fill out this form & I will get back to you asap ➡️ https://www.cfstransformation.co.uk/application

This concept is what CFS Transformation is all about. Understand how to speed up your healing in this episode. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe

A clarification on what ‘mindset work’ is actually all about (no it isn’t being positive) & 3 top tips that you can use today to support yourself. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe

More presence = higher quality of life = better health. This episode shares 5 implementable ways you can start practicing more presence with chronic fatigue. Dm me here: https://wa.me/message/7TUZQRIKJXM3F1

Overthinking? Over-stressing? Stressed about being stressed? This podcast will help you reframe that’s busy mind of yours to help you start working with your body instead of against it. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

Help those people in your life understand what your going through. Friends, partners or family members all need to hear this!

6 months into 2024 & it feels like every body & their dog is sharing what they have achieved online 🤣 which is wonderful in many ways, but can increase comparison / feeling “less than” for those with Chronic health conditions. This is a pep talk & reminder of what is enough. Apply to work with me here: https://www.cfstransformation.co.uk/application

Ever juice cleansed? Ever cut out sugar? Cut out carbs? Understanding your nutrition is a basic of health recovery. & many people get this wrong in a grapple for control / quick fix. Learn how this is harming your health, weight & recovery in this episode. Plus a load of actual decent nutrition advice:) Apply to work with me here: https://www.cfstransformation.co.uk/application

All the common FAQ’s / Q&A’s for CFS Transformation 12 Week coaching programme: What is it? Who is it for? Can you do it with therapy? When to apply? What’s the guarantee? When is the best stage of recovery to do it? WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1 APPLY HERE: https://www.cfstransformation.co.uk/application CLIENT REVIEWS: https://www.cfstransformation.co.uk/client-reviews WEBSITE INFO: https://www.cfstransformation.co.uk/coachingprogramme