The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

July 30, 2024 Overcome analysis paralysis / indecision with these 4 steps
Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here.
Apply for 1-1 here: https://www.cfstransformation.co.uk/application
Instagram me: https://www.instagram.com/cfstransformation/
24 min
July 26, 2024 Unconditional permission to rest - How & Why?
If you resonate with feeling guilty, lazy or bored when resting, or if you have always placed conditions on when your body is allowed to rest OR if you have a history of 'just pushing your body through'...this is for you. Learn how to rest & restore properly. APPLY HERE: https://www.cfstransformation.co.uk/application
24 min
July 25, 2024 July Client Q&A✨
Maintaining habits when feeling better, the balance between pushing/listening to your body with exercise, challenging problem solving mode, the different labels (LC, CF, CFS, ME, Burnout).
Apply For Support here: https://www.cfstransformation.co.uk/application

29 min
July 20, 2024 Relationship W/ Body - top 5 tips & how this helps CF
Understand what it means to work on your relationship with your body & 5 key lessons/tips from my 1:1 clients. If you are ready for 1:1 support … fill out this form & I will get back to you asap ➡️ https://www.cfstransformation.co.uk/application
22 min
July 11, 2024 How I help people speed up their recovery⚡️
This concept is what CFS Transformation is all about. Understand how to speed up your healing in this episode. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe
21 min
July 11, 2024 3 tips for building mindset resilience
A clarification on what ‘mindset work’ is actually all about (no it isn’t being positive) & 3 top tips that you can use today to support yourself. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe
24 min
July 06, 2024 5 things you can do to improve presence 🪷
More presence = higher quality of life = better health. This episode shares 5 implementable ways you can start practicing more presence with chronic fatigue. Dm me here: https://wa.me/message/7TUZQRIKJXM3F1
28 min
July 05, 2024 If you want to stop overthinking, you need to understand this concept👀
Overthinking? Over-stressing? Stressed about being stressed? This podcast will help you reframe that’s busy mind of yours to help you start working with your body instead of against it. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1
13 min
July 02, 2024 Send this to your loved ones 💌
Help those people in your life understand what your going through. Friends, partners or family members all need to hear this!
17 min
July 01, 2024 Acknowledging your achievements even if they aren’t ‘the same’ as other people.
6 months into 2024 & it feels like every body & their dog is sharing what they have achieved online 🤣 which is wonderful in many ways, but can increase comparison / feeling “less than” for those with Chronic health conditions. This is a pep talk & reminder of what is enough. Apply to work with me here: https://www.cfstransformation.co.uk/application
11 min