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Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental h... more
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 287 episodes available.
May 31, 2024CFS Transformation pillars & process❤️Understand what you are signing up for, what is different about CFS transformation & what it included in the approach. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application...more24minPlay
May 30, 20241 thing that will make your nervous system more resilient 🌱You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1...more15minPlay
May 28, 2024Are you trying really hard to heal or healing? There is a difference…A common sticking point for many. “The work” required to heal, doesn’t look like trying really hard. If anything it’s the opposite. Wrapping your head around this is so important for your recovery & sustaining it! Ready for change?➡️ APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1...more17minPlay
May 25, 2024Holistic health approach - how it helpsWhat holistic means, how it helps when dealing with CFS & some ways you can take a more holistic view of your recovery & life🫶🏻✨ WhatsApp: https://wa.me/message/7TUZQRIKJXM3F1 Application: https://www.cfstransformation.co.uk/application...more18minPlay
May 23, 2024Lack of integration between treatments, my #1 tip for how to know what support you need.Lack of integration between treatments for CFS creates much overwhelm for sufferers, in this episode I give my opinion on the lightning process, what needs to be done on a larger scale & how you can start feeling more empowered rather than totally ignored & hopeless ❤️ dm me @cfstransformation on IG. Apply for CFS Transformation here: https://www.cfstransformation.co.uk/application...more33minPlay
May 22, 2024CLIENT Q&A May✨Managing anxiety & loneliness. How to start when everything is ‘a threat’. Maintaining relationships. Balancing rest and activity. Lots of good questions in this ep! APPLY FOR 1:1 HERE: https://www.cfstransformation.co.uk/application...more37minPlay
May 20, 2024Pep talk for ‘feeling doomed with CFS”Feel like this is the start of the end? So many people stay sick forever? Please listen to this. APPLY HERE: https://www.cfstransformation.co.uk/application...more6minPlay
May 16, 2024Loneliness. 5 things to help❤️Physical & psychological loneliness can be very apparent with CFS. Here is my top 5 tips. JOIN THE WAITLIST HERE, https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6 if you are ready for my 1:1 support....more14minPlay
May 11, 20243 ways to improve meeting health guidelines✨re. Sleep, diet, exerciseLearn why ‘general health’ guidelines can have a negative impact on CFS, & 3 ways you can support yourself in approaching your healthful behaviours such as exercise, diet, sleep🫶🏻 WAITLIST (early bird price) https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6...more17minPlay
May 09, 2024Sex life/ intimacy / low libido & expectations with sex🍆👀All things low libido & sex life! Sky shares a rouge bit of advice that helped her ‘get back out there’ after CFS, but also some essential practices to reconnect you to your body & sexuality! ❤️ Early bird discount available for 6 days!!➡️ WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6...more30minPlay
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 287 episodes available.