My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Being grateful with chronic health issues can be triggering. And frankly have the opposite effect. Here is some ways to manage that, to practice gratitude in a way that doesn’t invalidate that hardships you may be facing. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Watching somebody you love go through health issues can be traumatic, there are tendencies to get over involved or burn yourself out in an attempt to help…which leads to helping nobody. This episode will help you know what to do for the best. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Build your foundations, don’t overlook this. You cannot thrive if you aren’t yet surviving - do you know what your body needs to survive? Find out. WEBSITE: https://cfstransformation.mykajabi.com. WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

This is one to listen to when you’ve been doing really well, seeing your improvement, reaping the rewards of your hard work…& a flare up hits out of the blue. 4 important things to remember. Website: https://cfstransformation.mykajabi.com. Join Waitlist: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Understand the 7 types of rest, why physical rest may not be helping you, how to go about movement expansion. Work with me: https://cfstransformation.mykajabi.com

From CFS Transformation monthly community which you can join here: https://www.cfstransformation.co.uk/community

I am joined by the wonderful Dr. Sula - The Leading Health Psychologist for chronic illness specialising in Gut disorders, pelvic, gyms & bladder issues. Sula shares her insights to CFS & debunks many myths around CFS recovery from a psychological perspective & has experience working in the NHS 🫶🏻 you can find her instagram handle & website linked here: https://www.healthpsychologist.co.uk/ @the_health_psychologist

We all struggle to be present. This episode will give you an insight into how you know when you are just “ticking the boxes”. CFS Transformation Application: https://www.cfstransformation.co.uk/application

One to listen to if you’re considering the programme or just want to know how clients are supported to recover at CFS Transformation. The 6 pillars & roadmap of client progress to overcoming symptoms ✨ JOIN PRIORITY HERE: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6