The Mind-Body Pod

By Scarlett Hart

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.

Workplace burnout | Chronic Stress

This does not substitute for medical advice or clinical mental h... more

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

The Mind-Body Pod episodes:

February 12, 2024 Q&A from client check-ins
Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios. Website for community & more: https://cfstransformation.mykajabi.com
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27min
February 07, 2024 Gas lighting, feel like the people around you just don’t get it?
If you feel like your not seen or accepted, if you feel like the people you love are trying to help but it makes you feel worse, if you are the loved one of somebody with CFS - this is must listen. Website: https://cfstransformation.mykajabi.com
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22min
February 04, 2024 If you’ve been ‘stuck’ for a while - LISTEN.
Acceptance is key. Do you know how to accept? Do you know what it feels like to accept? In this episode Sky explains why acceptance can feel so counterintuitive but is essential to moving on. EMAIL LIST: https://cfstransformation.mykajabi.com/monthly-memo-s. WEBSITE: https://cfstransformation.mykajabi.com/admin_index_preview?preview_theme_id=2154513793
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19min
January 27, 2024 Self-Soothing Meditation
Perfect for this time of year & moving into self compassion/body connection.
Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
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22min
January 26, 2024 Is toxic positivity making you feel you should "just try harder"?
I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enough" to recover...have listen. (Or if you struggle with understanding emotional regulation. Find out more about coaching & services here: https://cfstransformation.mykajabi.com

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21min
January 24, 2024 Body Image & CFS
What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & our relationship with our body✨ Sign up to FB Group here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
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29min
January 22, 2024 Izzy’s CFS Transformation ✨ Client episode.
Hear about Izzy’s experience doing CFS Transformation ❤️ if you’re considering the program or want an honest insight to what coaching with me is like…have a listen. During the program Izzy returned to full time education, sport & is now confident in sustaining her recovery ✨
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31min
January 19, 2024 Ways your perfectionism shows up & holds you back in recovery
I speak about perfectionism a lot, but the more people I coach … the more it shows up in different aspects. Today I share how you can gain awareness on not falling into the ‘perfectionist trap’ with recovery.
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19min
January 14, 2024 Movement is medicine
What mindset to approach increasing movement with, how to handle fear of symptoms flaring & important reminders about what movement does for your body✨
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24min
January 08, 2024 Dysfunctional relationship with rest?
Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)
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21min

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

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The Mind-Body Pod

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The Mind-Body Pod episodes:

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

More shows like The Mind-Body Pod

Feel Better, Live More with Dr Rangan Chatterjee

The Mel Robbins Podcast