The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

February 12, 2024 Q&A from client check-ins
Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios. Website for community & more: https://cfstransformation.mykajabi.com
27 min
February 07, 2024 Gas lighting, feel like the people around you just don’t get it?
If you feel like your not seen or accepted, if you feel like the people you love are trying to help but it makes you feel worse, if you are the loved one of somebody with CFS - this is must listen. Website: https://cfstransformation.mykajabi.com
22 min
February 04, 2024 If you’ve been ‘stuck’ for a while - LISTEN.
Acceptance is key. Do you know how to accept? Do you know what it feels like to accept? In this episode Sky explains why acceptance can feel so counterintuitive but is essential to moving on. EMAIL LIST: https://cfstransformation.mykajabi.com/monthly-memo-s. WEBSITE: https://cfstransformation.mykajabi.com/admin_index_preview?preview_theme_id=2154513793
19 min
January 27, 2024 Self-Soothing Meditation
Perfect for this time of year & moving into self compassion/body connection.
Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
22 min
January 26, 2024 Is toxic positivity making you feel you should "just try harder"?
I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enough" to recover...have listen. (Or if you struggle with understanding emotional regulation. Find out more about coaching & services here: https://cfstransformation.mykajabi.com

21 min
January 24, 2024 Body Image & CFS
What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & our relationship with our body✨ Sign up to FB Group here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
29 min
January 22, 2024 Izzy’s CFS Transformation ✨ Client episode.
Hear about Izzy’s experience doing CFS Transformation ❤️ if you’re considering the program or want an honest insight to what coaching with me is like…have a listen. During the program Izzy returned to full time education, sport & is now confident in sustaining her recovery ✨
31 min
January 19, 2024 Ways your perfectionism shows up & holds you back in recovery
I speak about perfectionism a lot, but the more people I coach … the more it shows up in different aspects. Today I share how you can gain awareness on not falling into the ‘perfectionist trap’ with recovery.
19 min
January 14, 2024 Movement is medicine
What mindset to approach increasing movement with, how to handle fear of symptoms flaring & important reminders about what movement does for your body✨
24 min
January 08, 2024 Dysfunctional relationship with rest?
Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)
21 min