A bit more on my own journey all the way to present day, becoming a coach/creating a job I LOVE. As well as my spicy opinions on the western medical approach to CFS & getting diagnosed.

You could consciously or subconsciously be fearful of living ‘normally’ again. Getting CFS likely damaged your self trust, which is why anxiety can increase as we get further on in recovery. This episode gives you practical ways to establish self trust & ease yourself back to ‘normal’.

Are you confused whether your body needs more rest or more activity? Don’t feel uncomfortable with the thought of resting? Don’t understand what your body is telling you?🤯 This is a must listen!

The realisation I had that helped me understand what I was going through, helped me have compassion with my body & was a turning point for my mindset along my CFS transformation journey!

What you should aim for (which is mot not being zen all the time!), practical ways to achieve it, and the big factor you may have been overlooking if you’ve been trying to regulate your NS for a long time.

A practical in the moment tip for CFS overwhelm or anxiety, that will help you become more regulated.

Some practical tips on how to get back to exercise (that’s not just “pace your self”).

This is a must listen. One key difference between people who recover faster & people who “stay stuck”. This one tip will keep you moving in the right direction ❤️

What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.