My longest lasting symptom! This is how I personally overcame it & some evidence for you to know why you’re not getting sick again.

How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.

How to be okay with lack of medical support, and release limiting beliefs around recovery.

How you can reframe set backs to work in your favour & support your progression.

Knowing that stress is “bad” for you can ironically increase your stress. Here is how to break that cycle.

The effect your internal dialog has on your health - IT’S HUGE. And something everyone can change right now to aid healing.

A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.

4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.

Understand what “healed” is. It’s something we all aim for…but do you know what it is?

This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.