The Mind-Body Pod

By Scarlett Hart

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.

Workplace burnout | Chronic Stress

This does not substitute for medical advice or clinical mental h... more

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FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

The Mind-Body Pod episodes:

October 18, 2023 When you're doubting your recovery - listen to this 🎙️🥰
A pep talk for self-doubt. Some milestones to look for that have nothing to do with symptoms. Link to an application form for January’s CFS transformation intake⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link
...more
25min
October 16, 2023 Does cold water therapy help CFS? 💧
What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.
...more
29min
October 12, 2023 Overcoming CFS health anxiety
My longest lasting symptom! This is how I personally overcame it & some evidence for you to know why you’re not getting sick again.
...more
25min
October 10, 2023 Travelling W/ CFS (+ Insta Q&A)
How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.
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45min
October 07, 2023 It’s okay that CFS is ‘medically neglected’
How to be okay with lack of medical support, and release limiting beliefs around recovery.
...more
15min
September 30, 2023 How to deal with “setbacks” in CFS
How you can reframe set backs to work in your favour & support your progression.
...more
11min
September 25, 2023 Stressed about stressing?
Knowing that stress is “bad” for you can ironically increase your stress. Here is how to break that cycle.
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15min
September 22, 2023 Change your reality W/ thoughts 💭
The effect your internal dialog has on your health - IT’S HUGE. And something everyone can change right now to aid healing.
...more
13min
September 18, 2023 The key to stop ‘treating yourself like a machine’ 🕹️
A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.
...more
16min
September 16, 2023 4 healthy daily habits for CFS healing
4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.
...more
29min

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

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