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Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental h... more
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 285 episodes available.
December 24, 2023The Fundamentals of Recovery (2023 summup)Here is a roundup of the 7 things that I’ve seen are most important to healing. Keep listening for a gift at the end❤️ APPLY HERE: https://forms.gle/LqJjY5ePyCnJGGy98. GIFT: https://docs.google.com/document/d/1CMcgc-X11Xh9bpKwXS4gASCaZyoC6-bFAq7JmcQw9Zs/edit?usp=sharing...more26minPlay
December 20, 2023If you have tried lots of things to recover but haven’t seen results 🖐🏻For those of you who feel like you’ve “failed” or tried lots of things to no avail. This episode will help you reframe & use this to your advantage. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link...more20minPlay
December 17, 2023CFS as a parentMy thoughts on how to juggle parenting & CFS, in terms of mindset, boundaries & self compassion. The importance of investing in yourself (energetically & financially) to recover. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link...more16minPlay
December 13, 2023Are you confused with all the mixed advice around CFS recovery? ME TOOListen to learn how to judge who’s full or s**t & who’s not!! Maintaining your subjectivity & understanding which methods of recovery will work best for you....more12minPlay
December 11, 2023The later stages of recoveryThe less spoken about struggles of recovering. When you’ve managed symptoms but still feel at a loss or overwhelmed! This episode is reassuring & direction for those of you in the weird phase!...more18minPlay
December 05, 2023CFS Transformation 2024The down low on the program! The most common Q&A’s answered. Listening to this will help you decide is this program is suitable for what you need. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link. WEBSITE: https://cfstransformation.mykajabi.com...more18minPlay
November 30, 2023Befriend your symptoms 👯♀️If you’re struggling with symptoms this is the episode for you. A pre-requisite to healing. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link...more18minPlay
November 28, 2023Why we should & how to STOP overanalysing our bodies & its sensations (aka symptoms)Why you overanalyse after a CFS diagnosis, and how you can stop doing this. Link to apply ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link...more15minPlay
November 23, 2023MindFULLness, how airy fairy can help you🧚🏻♀️Why mindfulness needs to stop being seen as an “airy fairy” form of treatment. Even though “airy fairy” makes me laugh. Some science behind how mindfulness is beneficial for CFS & how you can implement it! CFS TRANSFORMATION APPLICATION FORM: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link...more21minPlay
November 19, 2023The slow way is the fast way 🐌If you frequently go down rabbit holes, looking for external cures, certain the ‘something else’s is wrong with you…listen up❤️...more14minPlay
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 285 episodes available.