The Mind-Body Pod

“How to know if you’ve stabilised night to increase activity” “when to push and when to pull back” “can relationships affect CFS?” “Symptoms have eased but I still don’t feel right. What advice do you have?”

1 mindset shift away from having the power to create the life you want this year (and always). I walk you through how to do this now! CFS Transformation application here: https://forms.gle/LqJjY5ePyCnJGGy98

Here is a roundup of the 7 things that I’ve seen are most important to healing. Keep listening for a gift at the end❤️ APPLY HERE: https://forms.gle/LqJjY5ePyCnJGGy98. GIFT: https://docs.google.com/document/d/1CMcgc-X11Xh9bpKwXS4gASCaZyoC6-bFAq7JmcQw9Zs/edit?usp=sharing

For those of you who feel like you’ve “failed” or tried lots of things to no avail. This episode will help you reframe & use this to your advantage. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

My thoughts on how to juggle parenting & CFS, in terms of mindset, boundaries & self compassion. The importance of investing in yourself (energetically & financially) to recover. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

Listen to learn how to judge who’s full or s**t & who’s not!! Maintaining your subjectivity & understanding which methods of recovery will work best for you.

The less spoken about struggles of recovering. When you’ve managed symptoms but still feel at a loss or overwhelmed! This episode is reassuring & direction for those of you in the weird phase!

The down low on the program! The most common Q&A’s answered. Listening to this will help you decide is this program is suitable for what you need. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link. WEBSITE: https://cfstransformation.mykajabi.com

If you’re struggling with symptoms this is the episode for you. A pre-requisite to healing. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

Why you overanalyse after a CFS diagnosis, and how you can stop doing this. Link to apply ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link