The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

March 21, 2024 Before being able to ‘listen to your body’, you need to do this 🙋🏻‍♀️
Helping you get to a place of being able to listen to your body. The age old bit of advice that is very relevant but very hard to implement when you’re suffering with CFS & high stress. Take this first step to move you closer. JOIN PRIORITY HERE: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
19 min
March 15, 2024 You make more progress in a flare than out of one. IMPORTANT REFRAME.
An important reframe, from my “flare up toolkit”.
APPLICATION & FREE CONSULT: https://cfstransformation.mykajabi.com/application. DM ME: https://www.instagram.com/cfstransformation/. WEBSITE: https://www.cfstransformation.co.uk/contact
15 min
March 11, 2024 The new normal. Life after recovery.
Having just arrived back to the UK Sky talks about her new normal, how it’s different to ‘before’ & how to not let perfection trip you up!
33 min
March 06, 2024 3 ways to develop emotional regulation & introspection (non-negotiable)
These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is something most will overlook on their journey to recovery.
25 min
March 01, 2024 Do you expect the worst? It’s a self-fulfilling prophecy.
Maybe you’ve be conditioned to expect the worst from your symptoms, situations or outcomes? This is a normal defence mechanism but in this episode you will see how it is a self fulfilling prophecy & can hold you back. & how to combat it!
19 min
February 28, 2024 Self objectification- how it makes healing harder.
Growing up in the modern world self - objectification is huge. Especially in women, but all genders experience it. Treating your body as an object when you are a unique energetic being with many facets. This episode draws your attention to how SO can damage your relationship with body & recovery. Link for somatic practices: https://www.cfstransformation.co.uk/community
16 min
February 25, 2024 How the story in your mind is impacting you & signs of progress to focus on 👀
Limiting beliefs keep us stuck, learn how to control what you can control in this episode by challenging the narrative that come with hard emotions or sensations in your body. Also find out what signs of progress to look for in your journey healing from CFS! Website for more info of how I can help you: https://cfstransformation.mykajabi.com
26 min
February 24, 2024 Feel like life is passing you by? You’re not making the most of your years? This is for you.
A common perspective to have with CFS is feeling like life is passing you by. You are unable to “seize the day”. This is how I recommend you can create a more supportive mindset.
20 min
February 17, 2024 You arn’t stuck being a ‘type A’, learn how to create change
Do you associate with ‘type A tendencies or personality?’ This episode shares why that is a limiting belief, how you can build awareness & start to make change. This is something I am personally still working on & wanted to share 🫶🏻 Learn more about my services: https://cfstransformation.mykajabi.com
22 min
February 17, 2024 A late night chat to myself 🤪
The effects of social media, news feeds, online space on your energy, beliefs & prognosis. Are they more damage than good?🫣 WEBSITE: https://cfstransformation.mykajabi.com
10 min