Having just arrived back to the UK Sky talks about her new normal, how it’s different to ‘before’ & how to not let perfection trip you up!

These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is something most will overlook on their journey to recovery.

Maybe you’ve be conditioned to expect the worst from your symptoms, situations or outcomes? This is a normal defence mechanism but in this episode you will see how it is a self fulfilling prophecy & can hold you back. & how to combat it!

Growing up in the modern world self - objectification is huge. Especially in women, but all genders experience it. Treating your body as an object when you are a unique energetic being with many facets. This episode draws your attention to how SO can damage your relationship with body & recovery. Link for somatic practices: https://www.cfstransformation.co.uk/community

Limiting beliefs keep us stuck, learn how to control what you can control in this episode by challenging the narrative that come with hard emotions or sensations in your body. Also find out what signs of progress to look for in your journey healing from CFS! Website for more info of how I can help you: https://cfstransformation.mykajabi.com

A common perspective to have with CFS is feeling like life is passing you by. You are unable to “seize the day”. This is how I recommend you can create a more supportive mindset.

Do you associate with ‘type A tendencies or personality?’ This episode shares why that is a limiting belief, how you can build awareness & start to make change. This is something I am personally still working on & wanted to share 🫶🏻 Learn more about my services: https://cfstransformation.mykajabi.com

The effects of social media, news feeds, online space on your energy, beliefs & prognosis. Are they more damage than good?🫣 WEBSITE: https://cfstransformation.mykajabi.com

Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios. Website for community & more: https://cfstransformation.mykajabi.com

If you feel like your not seen or accepted, if you feel like the people you love are trying to help but it makes you feel worse, if you are the loved one of somebody with CFS - this is must listen. Website: https://cfstransformation.mykajabi.com