The Mind-Body Pod

Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

The wonderful Ksenya comes on to talk about her LC journey & experience of CFS Transformation, to give others an insight into what to expect from the programme. As well sharing what has helped her the most while experiencing LC (& what has not!). WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6. Kesenya’s IG: myeraodrestandrelaxation

Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️

If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST; https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

The pressure we put on ourself to ‘not be sick’…contribute to sickness/disease. How can you start to accept yourself as you are when society & your own belief system is telling you it’s not acceptable? Find out in this episode. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://cfstransformation.mykajabi.com/application

Will it work for you? Will it help you overcome symptoms? This podcast lets you know, if you are the kind of person that is well suited to CFS Transformation❤️ WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

An essential pep talk & mindset set shift to make if you are on a journey of recovering your health. Possibly my number 1 tip ever!!! WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6