Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️

If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST; https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

The pressure we put on ourself to ‘not be sick’…contribute to sickness/disease. How can you start to accept yourself as you are when society & your own belief system is telling you it’s not acceptable? Find out in this episode. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://cfstransformation.mykajabi.com/application

Will it work for you? Will it help you overcome symptoms? This podcast lets you know, if you are the kind of person that is well suited to CFS Transformation❤️ WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

An essential pep talk & mindset set shift to make if you are on a journey of recovering your health. Possibly my number 1 tip ever!!! WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Being grateful with chronic health issues can be triggering. And frankly have the opposite effect. Here is some ways to manage that, to practice gratitude in a way that doesn’t invalidate that hardships you may be facing. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6