The Mind-Body Pod

Ever juice cleansed? Ever cut out sugar? Cut out carbs? Understanding your nutrition is a basic of health recovery. & many people get this wrong in a grapple for control / quick fix. Learn how this is harming your health, weight & recovery in this episode. Plus a load of actual decent nutrition advice:) Apply to work with me here: https://www.cfstransformation.co.uk/application

All the common FAQ’s / Q&A’s for CFS Transformation 12 Week coaching programme: What is it? Who is it for? Can you do it with therapy? When to apply? What’s the guarantee? When is the best stage of recovery to do it? WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1 APPLY HERE: https://www.cfstransformation.co.uk/application CLIENT REVIEWS: https://www.cfstransformation.co.uk/client-reviews WEBSITE INFO: https://www.cfstransformation.co.uk/coachingprogramme

Get confused about when to change game plan? How to figure out what’s is working & what isn’t? Or feel hopeless after 1,00,000 things haven’t worked? This is for you. APPLY TO WORK WITH ME HERE: https://www.cfstransformation.co.uk/application

Fear vs fatigue with exercise, accepting the sadness & grief that comes with recovery, building your intuition & a roadmap of recovery. VIEW CFS TRANSFORMATION ROADMAP: https://www.canva.com/design/DAGJCfU1zKE/PlORDaxyMneNTn8G0GSu_g/view?utm_content=DAGJCfU1zKE&utm_campaign=designshare&utm_medium=link&utm_source=editor

Do your thoughts spiral as your symptoms increase? Are you trying to control your thoughts unsuccessfully? Here I share a golden bit of advice I use with my 1:1 clients for managing this. APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1

4 very effective ways to overcome feeling judged for having a chronic illness, or any of the complications / situations that arise because of it. Apply to work with me here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

Top 5 tips for listening to your body with chronic fatigue and/or pain. Why this can be challenging for sports enthusiasts, & the biggest common error around ‘listening to your body’✨ if your ready for 1:1 support JOIN CFS TRANSFORMATION WAITLIST HERE: https://www.cfstransformation.co.uk/application

If you struggle with sleep - this one is for you! Some advice that isn’t just “reduce screen time” … time to get curious about your sleep beliefs🫶🏻 & hear all about my current predicament of living with a snorer 🤣

7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application