Get confused about when to change game plan? How to figure out what’s is working & what isn’t? Or feel hopeless after 1,00,000 things haven’t worked? This is for you. APPLY TO WORK WITH ME HERE: https://www.cfstransformation.co.uk/application

Fear vs fatigue with exercise, accepting the sadness & grief that comes with recovery, building your intuition & a roadmap of recovery. VIEW CFS TRANSFORMATION ROADMAP: https://www.canva.com/design/DAGJCfU1zKE/PlORDaxyMneNTn8G0GSu_g/view?utm_content=DAGJCfU1zKE&utm_campaign=designshare&utm_medium=link&utm_source=editor

Do your thoughts spiral as your symptoms increase? Are you trying to control your thoughts unsuccessfully? Here I share a golden bit of advice I use with my 1:1 clients for managing this. APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1

4 very effective ways to overcome feeling judged for having a chronic illness, or any of the complications / situations that arise because of it. Apply to work with me here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

Top 5 tips for listening to your body with chronic fatigue and/or pain. Why this can be challenging for sports enthusiasts, & the biggest common error around ‘listening to your body’✨ if your ready for 1:1 support JOIN CFS TRANSFORMATION WAITLIST HERE: https://www.cfstransformation.co.uk/application

If you struggle with sleep - this one is for you! Some advice that isn’t just “reduce screen time” … time to get curious about your sleep beliefs🫶🏻 & hear all about my current predicament of living with a snorer 🤣

7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application

Understand what you are signing up for, what is different about CFS transformation & what it included in the approach. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application

You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1