If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰

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If you are trying to loose weight or body fat, have a tendency to force yourself to eat less or do extreme calorie deficit’s, listen to this episode ❤️

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struggle with doom scrolling? Know you need to reduce SM consumption but can’t

seem to do it? This episode shares some novel ways to go about it & a method of cultivating more acceptance.

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The grey area between body negativity & body positivity. This can be a saving grace on days where it feels like your body is not on your team.

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3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience.

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Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂

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No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for you.

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Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors?

Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here.

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If you resonate with feeling guilty, lazy or bored when resting, or if you have always placed conditions on when your body is allowed to rest OR if you have a history of 'just pushing your body through'...this is for you. Learn how to rest & restore properly. APPLY HERE: https://www.cfstransformation.co.uk/application