The age old bit of advice “listen to your body” is great! But is that possible with CFS? And how do we actually do it? What does it look like? …listen and find out!

Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system with cfs.

What is cognitive diffusion? And how do I do it? All answered in this episode! Using this skill will accelerate your recovery.

Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to manage them.

The final stage of recovery, releasing your CFS identity. Figuring out when it’s he right time for you and how to do it✨

If you struggle with PEM this episode is for you!

A handle full of reasons your recovery hasn’t worked yet. And some questions to ask when looking at programs/coaches/recovery methods.

A mindset hack to stop you ever experiencing a crash again!

This is why I think yoga helped me so much, and way it’s not just some wellness fad. Also…listen to the end for access to a free yoga class!

Some tough love here! This is something that I’ve seen in people a lot lately, and the difference between people that do recovery quickly and people that don’t.