The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

June 30, 2023 Navigating returning to work🤓
How to return to work after time off with CFS.
30 min
June 29, 2023 Is meditation a load of S**T?
A controversial topic in CFS recovery! this podcast will explain if and why meditation will help you personally.
23 min
June 25, 2023 HOW TO HANDLE A CRASH
The tough truth about a crash, what to do, what not to do and how to handle it.
15 min
June 22, 2023 Why symptoms are so hard to shift 🔁
The explanation behind being stuck in your symptoms. Why it may seem symptoms get worse when you start healing. Where your going wrong (potentially) and how to correct it.
14 min
June 22, 2023 The power of delayed gratification
If you are impatient to get rid of your symptoms - listen! This will save you time and time again.
18 min
June 20, 2023 #1 reason you are stuck in CFS
The number one reason most people stay stuck. And more importantly what you can do about it!
17 min
June 19, 2023 Implementation is what will determine if you will recover or not.
Knowledge IS NOT power. Implementation is. An interesting convo I had this week inspired me to talk about where a lot of people get stuck.
10 min
June 16, 2023 Presence VS Distraction (This is what's holding you back in recovery)
This could be what is holding you back in recovery/seeing improvements in energy levels. Learn the differnce.
10 min
June 11, 2023 Managing emotions to reduce symptoms🧠
If you find emotions drive symptoms OR symptoms drive emotions…this is the podcast for you! Learn what that means and how to improve it. All in 15 mins!
17 min
June 11, 2023 A breath technique to reduce anxiety now!
Self soothing breathing technique you can implement when you start getting stressed or feeling pain.
13 min