The tough truth about a crash, what to do, what not to do and how to handle it.

The explanation behind being stuck in your symptoms. Why it may seem symptoms get worse when you start healing. Where your going wrong (potentially) and how to correct it.

If you are impatient to get rid of your symptoms - listen! This will save you time and time again.

The number one reason most people stay stuck. And more importantly what you can do about it!

Knowledge IS NOT power. Implementation is. An interesting convo I had this week inspired me to talk about where a lot of people get stuck.

If you find emotions drive symptoms OR symptoms drive emotions…this is the podcast for you! Learn what that means and how to improve it. All in 15 mins!

Self soothing breathing technique you can implement when you start getting stressed or feeling pain.

Gain awareness around your brains threat system, how to differentiate between your mind and your reality, and dhow to use this knowledge to improve your symptoms and recovery.

I think so! But here is why it’s not the quickest or most efficient way. The advantages of financial buy in.