The Mind-Body Pod

By Scarlett HartAlternative Health Health & Fitness

The Mind-Body Pod episodes

May 14, 2023 The BIGGEST mistake you have been making with CFS recovery.
How to avoid or stop making one of the biggest mistakes I see in people, this might be what’s keeping you stuck.
10 min
May 14, 2023 Increasing activity with CFS is like progressive overload 🏋🏻
How to approach increasing your activity with CFS to achieve sustainable results.
17 min
May 08, 2023 Avoid this when recovering from CFS
Getting rid of toxic positivity. How to do it and why it’s hindering your recovery.
14 min
May 07, 2023 The main attributes of my CFS recovery.
This is what helped me through recovery from CFS, but the main take home is finding a plan that works for YOU.
26 min
May 07, 2023 Perfectionism is killing your recovery!
We are all perfectionists, but perfection isn’t possible. So stop setting yourself up for failure and listen to this!
13 min
May 05, 2023 Listen after you have signed up🎙️
How I’m going to help you recover and why I do what I do.
18 min
May 04, 2023 Feeling alone? Listen to this🫶🏻
Why we feel so alone with CFS, how to accept relationships breaking down and how to move forward to support recovery ❤️‍🩹
18 min
May 03, 2023 4 practical steps to improve your CFS
Some things you can implement NOW to start improving your CFS and chance of recovery.
17 min
April 27, 2023 How to approach nutrition to help your CFS🍰
An in depth convo on how to approach nutrition with CFS. We cover, what to do if your underweight, overweight or anywhere in between. How to support your gut micro biome for optimal energy levels. And LOTS of science behind stress reduction.
1 hr 14 min
April 25, 2023 How to build your baseline for activity
What is a baseline, how to identify it and how to build on it to increase your activity with CFS. Without crashing hard!
19 min