The Mind-Body Pod

The Mind-Body Pod episodes

April 02, 2023 Nervous system & CF
The role of the nervous system in diagnosis & treatment. What stress is & how it affects your body. How you can regulate your NS to promote healing 🙌🏻
13 min
April 01, 2023 How to exercise with CF
where to start and how to challenge yourself, removing anxiety around flare ups!
15 min
March 22, 2023 The power of positive affirmations
What are affirmations? And the science behind them …not just the “woo woo” !
10 min
March 20, 2023 Differentiating between fatigue & tiredness 🥱
A good one to send to family/friends if you want them to understand fatigue. Also best tips on how to start being more aware of your condition.
17 min
March 19, 2023 The Mindset Shift
The importance of mindset and 4 practices to improve it
15 min
March 17, 2023 Limiting beliefs
How to identify and challenge your limiting beliefs!
12 min
February 28, 2023 Imperfect Action
The cost of being a perfectionist! The meaning behind imperfect action.
8 min