What are affirmations? And the science behind them …not just the “woo woo” !

The power of positive affirmations

A good one to send to family/friends if you want them to understand fatigue. Also best tips on how to start being more aware of your condition.

Differentiating between fatigue & tiredness 🥱

The importance of mindset and 4 practices to improve it

The Mindset Shift

How to identify and challenge your limiting beliefs!

Limiting beliefs

<p>The cost of being a perfectionist! The meaning behind imperfect action.</p>

The cost of being a perfectionist! The meaning behind imperfect action.

Imperfect Action

Helping high achieving individuals &amp; teams, prevent burnout &amp; achieve more by doing less.

Workplace burnout | Chronic Stress 

This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice.

Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth

https://www.instagram.com/_sky_coaching_/

Alternative Health

Health & Fitness

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/

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The Mind-Body Pod

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