The Mind-Body Pod

By Scarlett Hart

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.

Workplace burnout | Chronic Stress

This does not substitute for medical advice or clinical mental h... more

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FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

The Mind-Body Pod episodes:

April 02, 2023 Nervous system & CF
The role of the nervous system in diagnosis & treatment. What stress is & how it affects your body. How you can regulate your NS to promote healing 🙌🏻
...more
13min
April 01, 2023 How to exercise with CF
where to start and how to challenge yourself, removing anxiety around flare ups!
...more
15min
March 22, 2023 The power of positive affirmations
What are affirmations? And the science behind them …not just the “woo woo” !
...more
10min
March 20, 2023 Differentiating between fatigue & tiredness 🥱
A good one to send to family/friends if you want them to understand fatigue. Also best tips on how to start being more aware of your condition.
...more
17min
March 19, 2023 The Mindset Shift
The importance of mindset and 4 practices to improve it
...more
15min
March 17, 2023 Limiting beliefs
How to identify and challenge your limiting beliefs!
...more
12min
February 28, 2023 Imperfect Action
The cost of being a perfectionist! The meaning behind imperfect action.
...more
8min

FAQs about The Mind-Body Pod:

How many episodes does The Mind-Body Pod have?

The podcast currently has 287 episodes available.

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