Gain awareness around your brains threat system, how to differentiate between your mind and your reality, and dhow to use this knowledge to improve your symptoms and recovery.

I think so! But here is why it’s not the quickest or most efficient way. The advantages of financial buy in.

What they are and a tip on managing them!

Having boundaries is the only way to live a healthy life and feel fulfilled. They will be essential in your CFS recovery!

Trauma shortens your window of tolerance. This is why you are getting overstimulated by simple things. In this episode find out how to fix it!

3 of the worse things you can do to stay stuck in CFS!

What it is, how it supports your recovery and how to increase its activity.

People pleasing causes CFS and keeps you stuck. Here’s how you can confront your inner people pleaser.

Why focussing on your symptoms too much will keep you stuck and what you can do instead to promote recovery.

What is a type A? Why they are more likely to get CFS and why it prevents recovery.