The top questions people ask me about my own recovery. A little bit of my story! Use the Q&A box if you have any further questions 🤗

An athletes mindset is based upon routine & discipline! Here is why that isn’t so helpful for NS regulation or CFS recovery. & I share what you can do about it!

Distress vs eustress. The good and bad stress, how we can use this to our advantage to approach recovery.

What it is, how you do it & why it helps you recover 🫶🏻

An explanation of this scary symptom to make it less scary! What you can do “in the moment” to reduce intensity & length.

One of two reasons your not recovery. What you can do about it! And how to be successful in recovery. A pep talk! For not waiting for the “perfect time” and start taking action now. Sign up link ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

How to use impatience to your advantage, and reframe your mindset to empower you to recover rather than hold you back. (Disclaimer: tough love!)

Comparison is the thief of joy. How can you compare your CFS to anybody else’s? You are completely different humans, and this is taking you away from healing.

How to return to work after time off with CFS.

A controversial topic in CFS recovery! this podcast will explain if and why meditation will help you personally.