This is why I think yoga helped me so much, and way it’s not just some wellness fad. Also…listen to the end for access to a free yoga class!

Some tough love here! This is something that I’ve seen in people a lot lately, and the difference between people that do recovery quickly and people that don’t.

The top questions people ask me about my own recovery. A little bit of my story! Use the Q&A box if you have any further questions 🤗

An athletes mindset is based upon routine & discipline! Here is why that isn’t so helpful for NS regulation or CFS recovery. & I share what you can do about it!

Distress vs eustress. The good and bad stress, how we can use this to our advantage to approach recovery.

What it is, how you do it & why it helps you recover 🫶🏻

An explanation of this scary symptom to make it less scary! What you can do “in the moment” to reduce intensity & length.

One of two reasons your not recovery. What you can do about it! And how to be successful in recovery. A pep talk! For not waiting for the “perfect time” and start taking action now. Sign up link ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

How to use impatience to your advantage, and reframe your mindset to empower you to recover rather than hold you back. (Disclaimer: tough love!)

Comparison is the thief of joy. How can you compare your CFS to anybody else’s? You are completely different humans, and this is taking you away from healing.