The Mind-Body Pod

Understand what “healed” is. It’s something we all aim for…but do you know what it is?

This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.

Listen to this if you want to get an idea of what your aiming for (ps it may not be quite as you expect). Often high expectations keep us stuck & always feeling like we arn’t where we want to be.

Understand how to change…what are the building blocks and road blocks to your behaviours? This episode shines awareness on why we all struggle to change our behaviours.

Something you can do right now to set you up for healing. Changing your own reality & reclaiming control over your health.

How to know your in a recalibration period, how to act and respond during those times, and the top Q’s I get about it!

What it really is and how you can include presence in your day to day to support CFS recovery.

A carry on from “learn to pace part 1”. A real world example of pacing and some info on whether or not pacing will work for you.

A must listen for anyone doubting their ability to recover from CFS/LC

4 tips I got from my nutritionist, that are supportive of health & CFS recovery 🍌