The Mind-Body Pod

The Mind-Body Pod episodes

April 24, 2023 Brain Retraining Explained 🧠
What is brain retraining ? How to do it to help you recover from CFS.
16 min
April 23, 2023 What do you mean CFS recovery?!
What I mean when I say I can help you. What you should know before starting. And CFS trust issues.
14 min
April 23, 2023 The role of STRESS in CFS
This is the underlying factor of most chronic diseases. Learn what stress ACTUALLY is and how to minimise it.
25 min
April 23, 2023 How to deal with symptoms😷
The do’s and the dont’s. DISCLAIMER: learning to deal with your symptoms well is the key to recovering.
21 min
April 23, 2023 Why recovery takes so long AND how to speed it up!
How to break the cycle.
16 min
April 16, 2023 Acceptance is the first step to recovery ✨
What it means and how to accept your situation. And how to grieve 🤍
12 min
April 11, 2023 Learn how to pace Part 1
Learn what pacing is…what is isn’t AND how to implement it to suit you
20 min
April 10, 2023 How to REDUCE STRESS
Practical ways to reduce stress and learn what stress ACTUALLY is … you may have got this wrong before
20 min
April 10, 2023 What is post viral fatigue?
Find out what’s actually happening in your body… awareness is key to progress
19 min
April 08, 2023 What’s the best diet for CFS?
Learning what health actually is & the best diet you should have for CFS !
23 min