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Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental h... more
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 287 episodes available.
April 24, 2023Brain Retraining Explained 🧠What is brain retraining ? How to do it to help you recover from CFS....more16minPlay
April 23, 2023What do you mean CFS recovery?!What I mean when I say I can help you. What you should know before starting. And CFS trust issues....more14minPlay
April 23, 2023The role of STRESS in CFSThis is the underlying factor of most chronic diseases. Learn what stress ACTUALLY is and how to minimise it....more25minPlay
April 23, 2023How to deal with symptoms😷The do’s and the dont’s. DISCLAIMER: learning to deal with your symptoms well is the key to recovering....more21minPlay
April 23, 2023Why recovery takes so long AND how to speed it up!How to break the cycle....more16minPlay
April 16, 2023Acceptance is the first step to recovery ✨What it means and how to accept your situation. And how to grieve 🤍...more12minPlay
April 11, 2023Learn how to pace Part 1Learn what pacing is…what is isn’t AND how to implement it to suit you...more20minPlay
April 10, 2023How to REDUCE STRESSPractical ways to reduce stress and learn what stress ACTUALLY is … you may have got this wrong before...more20minPlay
April 10, 2023What is post viral fatigue?Find out what’s actually happening in your body… awareness is key to progress...more19minPlay
April 08, 2023What’s the best diet for CFS?Learning what health actually is & the best diet you should have for CFS !...more23minPlay
FAQs about The Mind-Body Pod:How many episodes does The Mind-Body Pod have?The podcast currently has 287 episodes available.