Energy and Focus

Energy and Focus

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Energy and Focus episodes

  • Breaking and Creating Habits

    Ever wonder how you can break a bad habit? There are things that you may be doing that you want to stop doing -- but how? In this episode, learn the thinking process of how you can create new, healthy habits to replace the bad ones.

    28 min
  • The future of texting

    Here are a few thoughts on the future of text messaging as it relates to productivity. I created this list in 2021 and thought it would be fun to share these ideas here — to see what happens in the years ahead.

    28 min
  • Inconvenient, yet productive?

    Sometimes we can set things up that are not convenient at all yet allow us to be more productive. I call it "purposeful inconvenience." Maybe there are some walls you need to put up to allow your productivity to soar.

    34 min
  • Margins and FOMO with Eric Peoples

    When you have margin in your life, you can lead with greater confidence and focus. In this episode, Eric Peoples teaches on how to create more margin and what is at stake. You can find the Eric Peoples Leadership Podcast on Apple and Spotify by searching for his name.

    31 min
  • Checking the box

    Checking the box is what we do when we cross things off our list in a quick, disengaged manner. In this episode, Josh Mitchell answers Kayla's question about how to approach a meaningful agreement without inappropriate pressure.

    26 min
  • How to set up your desk

    Here are some principles and ideas for how to arrange your desk. The key is to get to what David Allen calls "all but REDS" Reference, Equipment, Decoration, and Supplies. If you have a question, head over to https://joshmitch.com/ and record a question that I can answer on an upcoming episode!

    29 min

About Energy and Focus

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Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.