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Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.... more
FAQs about Energy and Focus:How many episodes does Energy and Focus have?The podcast currently has 69 episodes available.
September 12, 2022Music to help you focusThe right music can help you get focused! In this episode, you will learn how to integrate music into your productivity practice. Links: Focus At Will Endel Michael Hyatt Writing Playlist Study playlist Josh Mitchell Spotify Profile...more18minPlay
September 05, 20225 ways to deal with content overloadYou spend a lot of time reading and watching content online. New blog posts, podcasts, articles, and email ALWAYS seem to be coming your way. Do you ever find yourself overwhelmed? Here are 5 ways to deal with content overload. ...more17minPlay
August 29, 2022Before you start getting things done... create an agreementCreating a written agreement of how you work is an investment of your time today that provides a big ROI tomorrow. In this episode, you'll learn why we don't take the time to create clarity around our work commitments and how you can get shared understanding on how to get things done. ...more21minPlay
August 22, 2022What to do when you feel unproductiveThere will be moments when you are not in the zone. So what should you do during those moments? In this episode, Josh Mitchell offers 7 tweaks you can try to overcome moments of feeling unproductive. ...more14minPlay
August 15, 2022Unfinished tasks - how to be ok with undone stuffIn our work, there will always be items that remain undone. Sometimes this is an opportunity to clarify. Other times, it's a part of reality. In this episode, I unpack 5 mistakes you may be making and offer 4 solutions to deal with incomplete items. ...more22minPlay
August 08, 20225 ways my puppy makes me productiveI never thought I'd be a dog person, but here we are. Teddy, my toy poodle, makes me more productive. Here are the 5 ways he's helped me with my productivity game....more13minPlay
August 01, 2022Mind Sweep HabitTo develop the habit of doing consistent mind sweeps is to keep things out of your head and into a system that allows you to take next steps. Learn how to build this habit and keep it consistent. ...more27minPlay
July 25, 2022Feeling guilty about your to read list?Reading guilt is that feeling of having too much to read and not being able to get to it all. You can learn how to overcome this and feel better about your reading commitments and create an action plan for how you will choose to read and complete books you want to consume. ...more22minPlay
July 18, 20223 approaches to reviewing your commitmentsIn your daily workflow, you have to take time to review and think about your commitments. There are three different ways you can do this. In this episode, you'll learn what they are and how to look at your existing projects and actions in a fresh way. ...more23minPlay
July 11, 20223 Types of DeadlinesWhen it comes to completing tasks and projects, deadlines and due dates give us a specific point to work toward. In this episode, you'll learn about three different kinds of deadlines: actual, arbitrary, and aspirational. Learn how to spot them in your personal management....more19minPlay
FAQs about Energy and Focus:How many episodes does Energy and Focus have?The podcast currently has 69 episodes available.