Energy and Focus

Ever feel like your brain is cluttered and needs some overdue organization and tidying up? Learn how to declutter your head by spending some time thinking on what will bring you the clear space you need.

Planning doesn't have to be complicated or over-detailed, there's a simple approach that can work for the way our brains process information.

In this episode, you will learn six steps that will help you approach planning with powerful tools to help your ideas to spread.

Do you find it difficult to prioritize your work and actions? In this episode, you'll learn how to develop a "priority thinking habit" so you can choose what to do and give your best energy toward it.

It turns out there's a right way and a wrong way to take a nap. Learn how you can use the power of good sleep to become productive and leading from a place of rest.

When you gather your team, it should be energizing and exciting. But too many meetings are far from that. In this episode, we talk about how to have better meetings.

Have you ever felt sucked into the world of your phone or even addicted to using screens? If we're not careful, we can develop unhealthy habits when using technology. In this episode, Josh unpacks an article from Annie Sneed in the New York Times "Ask Well" section about screen addiction and what you can do about it.

When looking for solutions, we sometimes reach for a software solution, but a low-tech approach could be more effective. In this episode, Josh unpacks "bulletin board thinking" and how we can build trust by training people to come back to the same place for updated information.

Are you procrastinating on an action or project? Use this recording to coach yourself through the issue.

Leaders can gain more margin by automating some tasks and putting others on auto-pilot. Automation can work for you in the background while you're sleeping. Auto-pilot can allow you to relax knowing you'll have what you need when you need it. It's your job to figure out when and how to use both to help you grow in self-leadership.

Engineering the start and end of your day might be the secret to greater levels of clarity, energy, and focus. To get there, you may need to become a morning person. You may need to learn a new evening routine. In this episode, you'll find some tips and advice to help you discover what is next for you.