Energy and Focus

Navigating your commitments at work can be overwhelming. On top of that, you have agreements at home and to yourself, personally. That is a lot! In this episode, Josh Mitchell unpacks how we can better understand "Work Life Balance" so we can lead full lives that are engaged.

Putting things off until a later date is often viewed as something to avoid. It turns out that it may be a good choice to postpone tasks or projects so you can focus on what's happening now. In this episode, we discuss how to better think about procrastination so you can make a decision on what to do next.

Clear out your email, clean up your workspace! Learn how to use the thinking process of "inbox zero" for your digital and physical world. We'll talk about the backstory of where inbox zero came from and how you can use it as a tool to make next action decisions on your work.

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At the start of the new millennium, David Allen published Getting Things Done, which quickly became the definitive guide on doing work in the information age.

Is this system the right one for your productivity? Learn some of the "moves" of GTD and how they can help you in your daily life – or if another set of practices and principles resonates with you more.

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Your head isn't a great place to hold and remember everything you need to do. If we want more energy and focus, we must develop a habit of clearing out our mind so we can focus on what is truly most important.

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Bad calendar habits can keep us from using the calendar in the most productive way possible. We must learn how to think better about the calendar so it can stay clean, up to date, and trusted.

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Have you ever double-booked or found yourself overwhelmed and overcommitted? Contrast that to a time when you had an up-to-date understand of everything happening in your world.

In this episode, we talk about how your review process can allow you to have less anxiety in stress so you are fully in control of the commitments you agree to.

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Most executives and high-achievers need 60-90 minutes every day to process open items and figure out what they mean. It takes time and energy to think through your work before you DO work.

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Learn how to create more energy in your life by catching open loops and blocking out the noise to create momentum.

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The Focus Tool: https://joshmitch.com/the-focus-tool-attend-avoid-access/