In this practical and empowering solo episode, Hannah Macintyre shares her honest, lived experience of working with energy—especially how to protect it, manage it, and stop giving it away to people who don't want to change.

With humour, compassion, and heaps of spiritual tools, this episode explores:

• What energy really is and how people unknowingly drain it
• How to spot the “energy hooks” people throw at you—and how to dodge them
• Why helping people too much can actually disempower them
• The energetic difference between crisis support and chronic complaining
• Visualisation tools to protect your energy: mirrors, armour, peacock feathers, and the Rose Quartz bowl technique
• A hilarious but real “ping pong ball” method to bounce back other people’s negativity
• Why energy hygiene is essential for lightworkers—and how to start practicing it daily

If you’ve ever felt drained by a friend, frustrated with people-pleasing patterns, or just unsure how to keep your energy safe and strong—this is the episode for you.

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