Which wolf are you feeding? 

Which wolf are you giving your most energy to every day? 

What do I mean by this? Please let me explain. 

You have a black and a white wolf that lives within you. The black wolf is the part of you that will choose to numb out with wine, food, technology, sex and so on. 

It’s the part of you that won’t do what is nourishing for your body, mind, and spirit. While the other wolf (the white wolf) is the part of you that knows you’re worthy of true nourishment and you know what you need to give yourself. The wolf that you chose to give energy to is the wolf that wins. 

You can’t get rid of the black wolf. She will always be there. Just like you can’t get rid of the white. She too will always be there but you will only see a small part of her if you are choosing to feed the black wolf most of the time. You also can’t deny or disown the dark/black wolf. You must accept this part of yourself. You must listen to her but you can choose whether you’re going to go down the black wolf rabbit hole.

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. I'm sorry, please forgive me! 

Welcome to episode 53 of the Energy For Life Podcast show. 

Today I am bringing to you an interview I did as part of the women's intervention project and I'm chatting all things Energy, Burnout, Kundalini Yoga & Life Transitions. 

If you're someone who has normalised your ongoing FATIGUE and exhaustion then you need to listen to this very important episode today.

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. 

Welcome to episode 52 of the Energy For Life Podcast show. Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. 

I am talking about burnout and the importance of a holistic approach to self-care. 

Tune in to this episode to hear about: 

Grab a tea, sit back and enjoy! And if you want to work with me, book in for an initial free consultation with me here to see if/how I can support you.

Welcome back and welcome to Episode 51. I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July. 

So this is the recording of one of the videos today. 

In this podcast episode today I’m discussing what might be stopping you right now from attending an event like Daring To Be Courageous. 

Welcome back and welcome to Episode 50. I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July. So this is the recording of one of the videos today. 

In this podcast episode today I’m discussing what Daring To Be Courageous means. 

Maya Angelou says, “courage is the most important of all of the values because, without courage, you can’t practice any of the other,” Oprah offers, “You can’t be truthful, you can’t be gracious, you can’t be anything without courage.” Brene offers. “You get from this life what you have the courage to ask for’” and  “You can choose courage or comfort but you can’t have both.” 

I hope you enjoy this one.

Why attend a live event like Daring To Be Courageous? 

Here's why you might want to attend this upcoming live 2-day mentoring event which we are hosting in Sydney on 09 and 10 March and Dublin, Ireland 13 and 14 July 2019. Our Early Bird Offer ends on Jan 31st (where you can save 50% on your ticket). 

All the details for the Sydney can be found here and all the details for the Dublin event can be found here.

If you felt run ragged, burnt out, or dragging yourself through - then find out what I’ve shared on this guest interview about how you can recognise the signs, support yourself and move through to a more Awakened state and generate vibrant energy. 

We also chat about courage and what it means to live a courageous life and what an awakened woman is. 

Set yourself up for success this year by taking care of you and your energy.

At the end of each year is a wonderful opportunity to access the last 12 months that have been. 

It provides a chance for you to review your year. Let me ask you this question today. 

"If you were on your death bed and you had one day to live, what would be your greatest regrets right now?" 

It’s so important to challenge yourself with this question from time to time to prevent yourself from stagnancy and living a mediocre live of survival mode and merely going through the motions. 

Yet every day I speak to women who are in survival mode, with little to no life force energy and they’re feeling incredibly dissatisfied in many if not all areas of their life yet they are choosing to stay in that very place and this makes me very sad. 

So again I ask you this question today: 

What would be your greatest regret right now if you had one day to live?

Welcome back, welcome to episode 46 of the Energy For Life Podcast show.  

I want to talk to you today about change and I hope my words reach your heart. 

Every single day each and every one of us faces change (whether we realise it or not) – whether it’s a change in our schedule or a change in the weather or a change in our thoughts and feelings (moment to moment). 

I was reminded of this quote earlier this week "The only constant in life, is change". 

This is the only thing that we can be sure of but why then does change affects us differently and why do we deal with change differently.

“Everyone needs a coach.” These are the words Bill Gates chose to open one of his Ted Talks I recently listened to and I couldn’t agree more with this statement. 

The truth is that we all need people in our lives who give us feedback. That’s how we improve and become better human beings so that we can show up as our best authentic selves. Eric (former CEO of Google) shared how this has been one of the best pieces of advice he has received (in terms of getting a coach) and how it served Google very well. 

Every famous athlete, every famous performer and every successful entrepreneur has somebody who’s a coach. Someone who can watch what they’re doing and say ‘is that what you really meant’, ‘is that what you really want’, they can give them perspective. The one thing that people are never good at is seeing themselves as others see them. 

The one thing that people are never good at is seeing their own blind spots and a coach really helps with that. I have coached and supported and guided women from coming off medication (they had been on for 20+ years), to overcoming their worst fears, to doubling their salary, to 10X their business, to starting their own business, to leaving jobs, to moving interstate, to getting crazy pay-rises, to receiving their dream job, to writing their first book, to publishing their first book, to creating a baby, to getting married and I’ve coached women through a lot of endings and navigating very painful divorces and marriage breakdowns and navigating chronic illness and major transition and crisis. 

I’ve seen it all but do you know what I ADORE the most? 

Supporting women through the impossible. An impossible goal (one they’ve been trying to do alone for years, even decades). I love to witness the delight on their face when they tick this off only after a matter of weeks or months of our work together!