We are living through extraordinary and rapidly changing times.

Life is moving faster. We are constantly connected, taking in information and responding to the demands of work, relationships, technology and AI. Our nervous systems are frazzled, we are overstimulated, and many of us are finding it difficult to maintain clear boundaries and stay connected to ourselves.

This is why going back to the basics of energy management is so important.

The first masterclass is about recognising and managing your own energy. It is about noticing when you are becoming overwhelmed, understanding what belongs to you and learning how to come back to yourself feeling grounded, protected and whole.

The second masterclass introduces cording and cord cutting. We will explore how we become energetically entangled with people, situations and patterns, and how we can begin to disengage, untangle and de-cord without fear, blame or shutting others out.
Energy management and cord cutting work together. One helps us to recognise, protect and manage our own energy. The other helps us to understand where we have become entangled and how to reclaim our energy.

Join Cindy Cromble-Holme, Denis Ginn and Sole Chirco for this free, live and interactive two-part masterclass. Each session will include conversation, practical exercises and ways to support yourself in everyday life.

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy:
https://schoolofintuitionandhealing.com/contact-us/

Energy Management workshop: https://schoolofintuitionandhealing.com/workshops-and-classes/energy-management-workshop/

We create energetic cords through relationships, responsibilities, conflict, love, fear, guilt and obligation.
Some cords support us. Others leave us feeling drained, stuck or unable to move forward. Together, we'll explore:

How to recognise where you have become energetically entangled with another person, situation or pattern.
Why unclear boundaries leave us carrying emotions, responsibilities and energy that do not belong to us.
How to begin disengaging, untangling and reclaiming your own energy without blame, anger or fear.
How to stay connected to the people you love without losing yourself.
Cord cutting is not about rejecting people or shutting ourselves off from connection. It is about understanding where our energy is going, releasing what no longer supports us and learning how to relate to others from a healthier and more grounded place.

This free two-part masterclass is for everyone. You do not need to be a healer, spiritual practitioner or previous student of the School.

It may be particularly helpful for:

Anyone feeling drained, overwhelmed or energetically entangled.
Anyone wanting practical tools for energetic protection, clarity and self-awareness.
Anyone beginning or deepening their healing journey.
Empaths and highly sensitive people.
Healers, readers and spiritual practitioners.
Students of energy healing, psychic development or spiritual development.
Anyone interested in understanding how energy affects healing, relationships and everyday life.
Whether this is your first introduction to energy management and cord cutting, or a reminder of work you have done before, you are warmly invited to join us.

We are living through extraordinary and rapidly changing times.

Life is moving faster. We are constantly connected, taking in information and responding to the demands of work, relationships, technology and AI. Our nervous systems are frazzled, we are overstimulated, and many of us are finding it difficult to maintain clear boundaries and stay connected to ourselves.

This is why going back to the basics of energy management is so important.

The first masterclass is about recognising and managing your own energy. It is about noticing when you are becoming overwhelmed, understanding what belongs to you and learning how to come back to yourself feeling grounded, protected and whole.

The second masterclass introduces cording and cord cutting. We will explore how we become energetically entangled with people, situations and patterns, and how we can begin to disengage, untangle and de-cord without fear, blame or shutting others out.
Energy management and cord cutting work together. One helps us to recognise, protect and manage our own energy. The other helps us to understand where we have become entangled and how to reclaim our energy.

Join Cindy Cromble-Holme, Denis Ginn and Sole Chirco for this free, live and interactive two-part masterclass. Each session will include conversation, practical exercises and ways to support yourself in everyday life.

Energy management begins with recognising your own energy and noticing when you are no longer fully connected to yourself. Together, Cindy Cromble-Holme, Denis Ginn and Sole Chirco will explore:

How to recognise your own energy.

The signs that you are overstimulated or energetically depleted.
Why modern life places so much pressure on our nervous systems.
How to recognise what belongs to you and what you may have absorbed.
The importance of grounding and protection.
The power of pause and contemplation.
This is not about becoming fearful of other people or the world around us. It is about understanding your energy, coming back to yourself and learning how to navigate life with greater ease.

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy:
https://schoolofintuitionandhealing.com/contact-us/

We are living through extraordinary and rapidly changing times.

Life is moving faster. We are constantly connected, taking in information and responding to the demands of work, relationships, technology and AI. Our nervous systems are frazzled, we are overstimulated, and many of us are finding it difficult to maintain clear boundaries and stay connected to ourselves.

This is why going back to the basics of energy management is so important.

The first masterclass is about recognising and managing your own energy. It is about noticing when you are becoming overwhelmed, understanding what belongs to you and learning how to come back to yourself feeling grounded, protected and whole.

The second masterclass introduces cording and cord cutting. We will explore how we become energetically entangled with people, situations and patterns, and how we can begin to disengage, untangle and de-cord without fear, blame or shutting others out.
Energy management and cord cutting work together. One helps us to recognise, protect and manage our own energy. The other helps us to understand where we have become entangled and how to reclaim our energy.

Join Cindy Cromble-Holme, Denis Ginn and Sole Chirco for this free, live and interactive two-part masterclass. Each session will include conversation, practical exercises and ways to support yourself in everyday life.

Energy management begins with recognising your own energy and noticing when you are no longer fully connected to yourself. Together, Cindy Cromble-Holme, Denis Ginn and Sole Chirco will explore:

How to recognise your own energy.

The signs that you are overstimulated or energetically depleted.
Why modern life places so much pressure on our nervous systems.
How to recognise what belongs to you and what you may have absorbed.
The importance of grounding and protection.
The power of pause and contemplation.
This is not about becoming fearful of other people or the world around us. It is about understanding your energy, coming back to yourself and learning how to navigate life with greater ease.

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy:
https://schoolofintuitionandhealing.com/contact-us/

In this episode, Richard shares an extraordinary story of addiction, recovery, psychosis, a near-death experience, and ultimately discovering a deeper spiritual purpose.

Growing up in an environment where excessive drinking and substance use felt normal, Richard gradually moved from social use into severe addiction. What began as alcohol and drugs became a way of coping with every aspect of life, eventually consuming his relationships, career, finances, and sense of self. As the addiction progressed, isolation replaced connection, and life became centred entirely around obtaining the next drink or drug.

Recognising the destruction addiction was causing, Richard entered 12-Step recovery. Through the support of the recovery community, counselling, service to others, and developing a relationship with a higher power, he achieved several years of sobriety. During this period he rebuilt his life, developed healthier relationships, and experienced hope and stability for the first time.

However, following the sudden death of his father, the breakdown of a significant relationship, and overwhelming emotional stress, Richard experienced a severe mental health crisis. Despite remaining sober, he developed persistent voices, visual experiences, and was diagnosed with psychosis. Medical treatment brought little relief, and after eventually relapsing, he accidentally overdosed.

During the overdose, Richard experienced what he describes as a profound near-death experience. Leaving his physical body, he encountered an overwhelming sense of peace, unconditional love, and what felt like returning home. Given the choice to stay or return, he chose to come back, knowing he did not want to leave his family carrying the pain of his death.

After returning, Richard was guided towards energy healing. Through Spirit Release work and learning to understand his own energetic sensitivity, the distressing voices and visual experiences ceased. This marked the beginning of a second phase of healing—one that moved beyond recovery into a deeper understanding of spirituality, consciousness, and personal transformation.

That journey eventually led him to train in energy healing, Qigong, yoga, and sound healing. Today, Richard supports others experiencing addiction, spiritual awakening, and personal transformation, combining his lived experience with the healing modalities he now teaches and practises.

Richard speaks with remarkable honesty about both the darkness of addiction and the hope that healing can bring.

Guest – Richard Newman
Energy Healer, Qigong Instructor, Sound Healer, Yoga Teacher, and Tutor)
Instagram: @soaringravenholistichealing
https://www.soaringraven.net

Host – Cindy Cromble-Holme
Director, International School of Intuition and Healing
https://www.cindyholmes.co.uk
[email protected]
LinkedIn: https://www.linkedin.com/in/cindy-cromble-holme

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call:
https://schoolofintuitionandhealing.com/contact-us/

This episode doesn't continue the story. It reveals the story beneath the story.

Listen to part 1 with Cindy here: https://api.riverside.fm/embeddable-components/embedded-assets/public/CWTC8Tr2N5TT

Beneath the challenges, the illnesses, the grief, the synchronicities, and the spiritual experiences was a deeper thread quietly weaving its way through Cindy's life. What once appeared to be a series of unrelated events gradually revealed itself as a path — one that would lead her to healing, teaching, community, and purpose.

This is not only the story of a spiritual awakening. It is also the story of how the experiences, lessons, teachers, and guidance that shaped Cindy's own journey ultimately became the foundations of the International School of Intuition and Healing.

Together, these two conversations offer both perspectives: the outer journey that shaped Cindy's life and the deeper spiritual journey that gave birth to the work she now shares with thousands of students around the world.

Guest – Cindy Cromble-Holme

Director, International School of Intuition and Healing

Cindy is a healer, mentor, coach, teacher, and founder of the International School of Intuition and Healing. Through her work she supports people in developing intuition, healing, self-awareness, and a deeper connection with themselves and others.

Website:

https://www.cindyholmes.co.za

LinkedIn:

https://www.linkedin.com/in/cindy-cromble-holme

Host – Taryn Nightingale

Energy Healer, Tutor, Mentor, and former student of Cindy's.

Taryn hosts this special two-part conversation exploring the personal story behind the founder of the International School of Intuition and Healing.

Instagram: @nightingale.taryn

Facebook: Taryn Nightingale

Website: www.tarynnightingale.com

International School of Intuition and Healing

Explore training in energy healing, intuition, consciousness, psychic development, mediumship, tarot, animal communication, and personal transformation.

Website: https://schoolofintuitionandhealing.com

Instagram: https://www.instagram.com/intuitionandhealing

Facebook: https://www.facebook.com/schoolofintuitionandhealing

YouTube: https://www.youtube.com/@InternationalSchoolofIntuition

LinkedIn: https://www.linkedin.com/company/international-school-of-intuition-and-healing

Book a free Spiritual Guidance Call:

https://schoolofintuitionandhealing.com/contact-us/

In this deeply personal episode, Cindy Cromble-Holme steps out of the host's chair and shares the human story behind her spiritual journey.

Growing up with dyslexia and ADHD, Cindy spent much of her life feeling different. Through determination, intuition, and an ability to read people, she built a successful career in hospitality and leadership. Yet beneath the success was a growing sense of disconnection, self-doubt, and a need to escape uncomfortable emotions.

This episode explores the external journey — identity, sexuality, belonging, success, addiction, and the search for authenticity.

Everything came to a head following a drink-driving arrest and a night in jail, an experience Cindy now describes as her dark night of the soul.

What followed was the beginning of a very different conversation with life.

Key Themes:
• Growing up neurodivergent before it was understood
• Feeling different and searching for belonging
• Hospitality, leadership, and success
• Intuition before recognising it as intuition
• Sexuality, identity, and authenticity
• Alcohol and self-medication
• The night in jail that changed everything
• The beginning of healing and self-discovery
This episode tells the visible story.
But beneath these events, another story was unfolding.

If Episode 1 explores what was happening in Cindy's life, Episode 2 explores the deeper forces that were quietly shaping it all along.

Guest: Cindy Cromble-Holme
Director, International School of Intuition and Healing
Cindy is a healer, mentor, coach, teacher, and founder of the International School of Intuition and Healing. Through her work, she supports people in developing intuition, healing, self-awareness, and a deeper connection with themselves and others.
Website: https://www.cindyholmes.co.za
LinkedIn: https://www.linkedin.com/in/cindy-cromble-holme

Host: Taryn Nightingale
Instagram: @nightingale.taryn
Facebook: Taryn Nightingale
Website: www.tarynnightingale.com

International School of Intuition and Healing
Explore training in energy healing, intuition, consciousness, psychic development, mediumship, tarot, animal communication, and personal transformation.
Website: https://schoolofintuitionandhealing.com
Instagram: https://www.instagram.com/intuitionandhealing
Facebook: https://www.facebook.com/schoolofintuitionandhealing
YouTube: https://www.youtube.com/@InternationalSchoolofIntuition
LinkedIn: https://www.linkedin.com/company/international-school-of-intuition-and-healing

Book a free Spiritual Guidance Call:
https://schoolofintuitionandhealing.com/contact-us/

Claire-Aude’s story explores how life gradually teaches us to listen.

In her mid-forties, while working with a regression practitioner, Claire-Aude discovered she had originally been a twin. The revelation explained many of the signs and feelings she had experienced throughout her life, including a sense that she was somehow living for two. During the session, she also had a profound experience of her energy being "zipped" back together, leaving her with a deep feeling of wholeness.

The death of her father brought a profound moment of grief that she had little time or space to process. Instead, she began finding small ways to care for herself — even something as simple as smiling at strangers in the street became a quiet act of healing.

Eventually, however, the body spoke more loudly. Years of pushing through exhaustion and stress culminated in a serious health crisis that brought everything to a halt. Hospitalisation, surgery, and a later cancer diagnosis became a powerful turning point.

During that period she returned to something she had known since childhood — the understanding that the mind and body are deeply connected, and that healing begins when we truly listen.

Over time she restored her health and rebuilt her life with different priorities. Today she works as an energy healer and tarot reader, supporting others in reconnecting with their own capacity for healing.

This episode explores resilience, grief, and healing through Claire-Aude’s journey back to wholeness after a life-changing health crisis and the discovery that she began life as a twin.

✨

Thank you for taking part in Energy Healing Conversations.
This podcast series explores the many different ways people come onto a path of healing. For some, awakening begins through dramatic life events. For others, it unfolds gradually through curiosity, relationships, loss, illness, or simply the quiet realisation that something deeper is asking to be heard.

Each episode shares a personal story — where someone was before their awakening, what shifted, and how their experiences led them onto a path of healing.

These conversations are not scripted. The intention is to allow the discussion to unfold naturally and authentically. We may move in different directions depending on what emerges during the conversation.

The focus is on your personal journey — the experiences and realisations that shaped your path.

✨

Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy: https://schoolofintuitionandhealing.com/contact-us/

Host: Cindy Cromble-Holme
Director, International School of Intuition and Healing
Website: https://www.cindyholmes.co.uk
Email: [email protected]
LinkedIn: / cindy-cromble-holme

Guest: Claire-Aude
Website: https://www.chouhealing.com/

Instagram: https://www.instagram.com/_ca_chou

Photography: https://www.instagram.com/claire_aude_photography

Janine’s story explores the connection between illness, neurodivergence, and self-reconnection.

For many years, she was trying to be the perfect version of everything — striving, performing, and attempting to live up to expectations that never truly reflected who she was. Beneath this effort, she experienced deep stress, a constant sense of not being good enough, and feelings of judgment from others.

Over time, this internal pressure led to anger, disconnection, and a diagnosis of social anxiety disorder.

A significant turning point came when she was diagnosed with an autoimmune condition accompanied by severe pain. This experience led her to explore the relationship between the mind, body, and spirit, and to recognise how disconnected she had become from her true nature.
Through reconnecting with herself, replacing old beliefs, and learning to cultivate self-love, she began to experience profound changes in both her emotional and physical wellbeing — eventually recovering to the point of no longer needing medication.

This episode explores the powerful link between self-acceptance, the mind-body connection, and healing.

Thank you for taking part in Energy Healing Conversations.

This podcast series explores the many different ways people come onto a path of healing. For some, awakening begins through dramatic life events. For others, it unfolds gradually through curiosity, relationships, meditation, or a growing sense that something deeper is calling.
Each episode shares a personal story — where someone was before their awakening, what shifted, and how their experiences led them onto a path of healing.

These conversations are not scripted. The intention is to allow the discussion to unfold naturally and authentically. We may move in different directions depending on what emerges during the conversation.

The focus is on your personal journey — the experiences, realisations, and inner work that shaped your path.

Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy: https://schoolofintuitionandhealing.com/contact-us/

Host: Cindy Cromble-Holme
Director, International School of Intuition and Healing
Website: https://www.cindyholmes.co.uk
Email: [email protected]
LinkedIn: / cindy-cromble-holme

Guest: Janine Zitianellis
Website: https://www.energeticbodyhealing.org/
Instagram: https://www.instagram.com/ebhealing
Facebook: https://www.facebook.com/share/1JSJ1J4Htf/

In this episode, Stephanie Hamod shares her journey from high achievement and corporate success into a deeper, more aligned and meaningful way of living.

From a young age, Stephanie was shaped by high expectations and a strong drive to succeed. This led her into a successful career in financial services.

On the outside, her life looked impressive: promotions, international travel, financial success, and influence. Yet internally, she experienced a growing sense of emptiness and disconnection.

She went to Sri Lanka to study Ayurveda, and things began to shift. Through space, stillness, and practices such as yoga, meditation, and healing treatments, Stephanie reconnected with herself in a way she had not experienced before.

A key turning point came through energy healing and past life work.

Over time, Stephanie stepped fully away from her corporate career and into a new path aligned with her values. She now works as an energy coach, healer, and hypnotherapist, supporting others in reconnecting with their energy, their truth, and their own way of making decisions.

Key themes in this episode include:
• External success versus internal fulfilment
• Burnout and emotional disconnection
• The impact of constant busyness and avoidance
• A reset moment and stepping off the corporate path
• Reconnecting with the body through Ayurveda and stillness
• Healing deeper patterns through energy work and awareness
• Creating a life aligned with values and authenticity

Stephanie speaks about the reality of burnout — not always as collapse, but as a quiet emptiness that builds over time.

Energy Coach, Energy Healer, Hypnotherapist, and Tutor

Stephanie Hamod is the founder of Cohesive.earth. Her journey began with the desire to live a life aligned with her values and purpose. Over the past decade, she has blended her expertise in corporate leadership, sustainability, and personal development to create a unified space for transformation.

Website: https://cohesive.earth/
Instagram: cohesive.earth

LinkedIn: https://www.linkedin.com/in/stephaniehamod 

Director, International School of Intuition and Healing
Website: https://www.cindyholmes.co.uk
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/cindy-cromble-holme

Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com

Unsure of your next step?
Book a free spiritual guidance call with Cindy: https://schoolofintuitionandhealing.com/contact-us/

In this episode, Bettina Wengenroth shares the story of how a life that once felt stable, successful, and carefully mapped out was transformed by a profound inner awakening.

Before this turning point, Bettina’s world appeared secure. She was married, building a career in human resources, and living a life grounded in logic, structure, and stability. Yet a powerful soul-level activation disrupted her emotional, physical, and energetic reality in ways her logical mind could neither explain nor control.

What followed was a long period of searching. At first, Bettina tried to understand her experience through hypnosis and spiritual study. Over time, however, she realised that the answers she sought could not be found through control. Instead, she found herself being guided step by step into surrender, intuition, and a different way of listening

Her journey eventually led her to the Peruvian jungle, where she worked with plant medicine within a traditional and respectful healing context. There, she experienced a profound process of grounding and reconnection with her body, something that shifted her relationship with herself in a deeply transformative way. What had once felt distant, abstract, or unreachable became embodied and real.

From that point, the real work began. Her awakening did not remove life’s challenges, but it brought greater alignment. It guided her away from a life that no longer felt true and into healing work that now feels meaningful, grounded, and authentic.

Key themes in this episode:

• Living from logic and structure versus heart-led awareness
• A soul-level awakening that disrupted identity and certainty
• The shift from seeking answers through the mind to practising surrender
• Trusting spiritual guidance and inner knowing
• Working with plant medicine in a sacred and respectful setting
• Grounding, embodiment, and reconnecting with the body
• Emotional healing and the ongoing process of integration
• Reclaiming intuition, inner wisdom, and purpose
• Moving from outer stability toward inner alignment

Bettina speaks about the reality of awakening: how transformation often begins with confusion, disruption and uncertainty, and how deeper healing unfolds through trust, surrender, and the courage to walk a path the mind cannot fully explain.

Guest: Bettina Wengenroth

Certified Healing Practitioner, Intuitive Holistic Healer, and Hypnotherapist
Website: https://bettinawengenroth.com/
Instagram: instagram.com/bettina_energy_healing

Host: Cindy Cromble-Holme

Director, International School of Intuition and Healing
Website: https://www.cindyholmes.co.uk
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/cindy-cromble-holme

International School of Intuition and Healing

Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com

Unsure of your next step?
Book a free spiritual guidance call with Cindy: https://schoolofintuitionandhealing.com/contact-us/