It's just you and me today, and I'm so excited to share something really special with you. In this solo episode, I'm sharing the 5 daily habits that have completely transformed my life. These habits help me grow in my health, mindset, and spirituality while also making sure I carve out some fun for myself every single day.

We all know how chaotic motherhood can be, and it’s easy to put ourselves on the back burner. But trust me, taking care of YOU is the best thing you can do for your family.

So grab a cup of coffee, find a comfy spot, and let’s chat about how simple, yet powerful habits like these can help you thrive as a mom and as a woman.

Tune in, and let’s get started on this journey of self-love and growth. You’ve got this, mama!

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Cassidy had been working to find the elusive unicorn that is “balance in motherhood” for 15 years. In the last few

Because of finding more personal flourishing and joy through doing less more, she’s begun to help other women give themselves permission to feel good about finding out what matters most to them so they can find their own personal flourishing, too.

We're talking about handling overwhelm, the importance of lowering the bar, the balancing act of motherhood and how to decide what matters and what we can let slide.

Connect on IG @cassidy_carow

https://bossladybio.com/cassidy-carow  

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Michelle is an Intuitive Energy Healer, Psychic Medium, Cosmic Oracle & Holistic Practitioner.

She works with mothers to deepen their understanding of their spiritually gifted children & themselves through 1:1 intuitive readings & group workshops.

Her passion is guiding these mothers into a deeper understanding of their spiritual paths by healing past-life traumas and removing quantum entanglements.

Today we're talking about how to rebalance your energy and balance out your child's emotions, as well as ways to support their overstimulation from energetic/emotional fields around them.

IG: https://www.instagram.com/michellemarielarson/

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Instagram: @GrowLikeAMother⁠⁠⁠⁠

Meet Jess – a devoted mom balancing the joys of raising two kids under four alongside her corporate 9-5 grind.

Two years ago, she took a leap for personal development and empowering her family’s dreams.

Through her journey, Jess has cultivated a thriving community of over 50 moms, championing health and wellness. She’s the creative force behind ‘Mom Life Unfiltered: A Brain Dump Journal,’ offering a raw and relatable outlet for mothers everywhere.

By sharing her authentic motherhood experiences, Jess has transformed her social media platform into a supportive haven where moms can truly feel seen and heard.

Follow along on IG @itsjessames and Jessica Ames on Facebook.

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Susanne Gerstmyer is a wife, mum of 4 (including twins), trained lawyer, coach and author. Susanne helps Mums stuck in the constant cycle of busyness and overwhelm to understand themselves better and take control of where their time and energy goes.

I'm currently reading her book Breaking Free of Busy and am absolutely loving it! A definite recommend if you are looking for a new read and want to actually change you life through reading a book!

Join us on the Grow Like a Mother podcast today as we talk about how to start sharing the mental and emotional load in the family (for real)!

Follow Susanne on Instagram @susannegerstmyer

or join her facebook group: https://www.facebook.com/groups/realwomenlivingwell

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Joyce Ayers is a Soul Aligned Manifestation Coach, speaker, and Embodiment Facilitator. Her purpose is to empower you to reach your full potential aligned with the version of yourself that prioritizes what you love in life. Joyce is a fellow Canadian, but living in Austin Texas! Today we are talking about manifestation and loving yourself enough to make your passions a priority.

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Visit https://www.jillwright.ca

IG: https://www.instagram.com/growlikeamother ⁠⁠⁠⁠

As a certified business coach, mentor, and Imposter Syndrome coach, Brittney Ashley turns dreams into reality by harnessing unique strengths and creating businesses that truly thrive.

With a passion for blending personal and professional success, Brittney is here to empower you on your journey. She is the owner and founder of Creative Dynamics, a Virtual Assistant agency, born from her passion to help moms work from home and combat Imposter Syndrome.

Brittney is not just a business builder but a passionate advocate for empowering mothers in their entrepreneurial endeavors.   

Today we are exploring how effective time management contributes to combating imposter syndrome.

We talk about the relationship between managing time efficiently and building confidence.

Connect with Brittney:

Breaking Norms, Building Dreams Podcast

Instagram @creativedynamicsva

Facebook @CreativeDynamicsva

https://www.creativedynamicsva.com

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Want more Jill??

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother ⁠⁠⁠⁠

Coming into the crazy season of summer break, this is the perfect opportunity for you to gain insights, tips, and actionable steps to curate a self-care practice that fills you up so you can calmly deal with the crazy that is undoubtedly coming your way.

Join me for a free virtual event I'm calling Claim Your Calm.

We're covering:

• Mastering the art of squeezing in self-care

• Picking out self-care routines that vibe with YOU

• Keeping the momentum going so that you're never running on empty

Date: June 4, 2024

Time: 7:00pm - 7:30pm EST

Where: Zoom

I would love for you to join me on this journey to transform your self-care practice and claim your calm!

Save your spot!

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Want more Jill??

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My friend Cass from Transformed Spaces joins me today to share about her new program Worthy and Free!

Cass is a decluttering expert who is dedicated to helping women rediscover their worth so that they can break free from what doesn't serve them so they can live their best and happiest lives.

https://www.casshenry.com

Follow her on IG @_casshenry

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If this episode sparked something, take a screenshot, share it to your stories, and tag me — I LOVE seeing what resonates.

And if you’re craving more tools for time, energy, rest, and personal rhythms, come hang out over on Substack or tune in next week for more Energy + Hours.

• Website: https://www.jillwright.ca

• Instagram: https://www.instagram.com/energyandhours⁠⁠⁠