In this solocast, Dr. Mary dives deep into the transformative practice of chakra calibration, a powerful technique to master your energy flow for greater balance, clarity, and empowerment. Learn how to consciously fine-tune your energy centers. Dr. Mary breaks down the seven lower chakras, their roles, and how intentional calibration can help you navigate everyday life with more ease and alignment.

Key Takeaways: 

1. What Is Chakra Calibration?

1. A practice of adjusting your energy centers to enhance balance, focus, and well-being.

2. Helps you regulate energy flow for different life situations.

3. Empowers you to feel grounded, energized, and in control.

2. Understanding the Seven Chakras & Their Calibration:

1. Root Chakra (Safety & Grounding): Open fully in situations requiring stability (e.g., extreme sports, solo travel).

2. Sacral Chakra (Creativity & Emotions): Open for artistic endeavors but dial down in crowded spaces to avoid overwhelm.

3. Solar Plexus Chakra (Confidence & Control): Expand for leadership and public speaking but dial down for teamwork and collaboration.

4. Heart Chakra (Love & Connection): Open for deep relationships and acts of kindness but dial down in emotionally draining settings.

5. Throat Chakra (Authentic Communication): Expand when expressing yourself clearly but dial down when discretion is needed.

6. Third Eye Chakra (Intuition & Insight): Open for meditation and problem-solving but dial down when feeling overwhelmed by information.

7. Crown Chakra (Spiritual Connection): Expand for prayer and deep contemplation but dial down when needing focus on physical tasks.

3. By mastering chakra calibration, you take control of your energy, creating balance, clarity, and empowerment in daily life.

Contact Dr. Mary:

Free Ultimate Meditation Guide to Unleashing Your Authentic Self
Instagram:https://www.instagram.com/dr.maryesanders/

In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness. 

Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path.

This episode serves as a powerful reminder of how foundational practices act as anchors in our personal journeys, keeping us grounded, aligned, and in tune with the wisdom that supports transformational healing.

Tune in as Kara invites you to reconnect with these core tools and shares how they can help sustain your growth, no matter where you are on your path.

Key Takeaways:

Contact Kara Goodwin:

Podcast: https://www.themeditationconversation.com 

Website: https://www.karagoodwin.com

Contact Dr. Mary:

Instagram: https://www.instagram.com/dr.maryesanders/

Free Gift: https://www.drmarysanders.com/meditations

In this solocast, Dr. Mary explores the concept of life force energy—the vital essence that flows through all living beings, connecting us to the universe and each other. Learn how this powerful yet often overlooked energy can help you awaken a more vibrant, aligned, and empowered version of yourself. Dr. Mary breaks down what Life Force Energy is, how it flows through the body, and practical ways to harness it for personal growth and transformation.

Key Takeaways:

Contact Dr. Mary:

Website: www.drmarysanders.com

Group Healing Transmission: https://www.drmarysanders.com/intention-room-1-3c1cbd7e-8adb-4581-890a-c6e767daf17a

Instagram: https://www.instagram.com/dr.maryesanders/

Julie Ryan can sense a person's medical conditions and illnesses and facilitate energetic healing. She can also communicate with spirits, both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people’s past lives, and tell how close to death someone is. 

Her book Attendants: What Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books with angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie, Ryan' show which is heard by millions in over 100 countries worldwide. Julie is a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.

Get in touch with Julie Ryan:

Website:https://askjulieryan.com

Facebook:https://www.facebook.com/askjulieryan/

Instagram:https://www.instagram.com/askjulieryan/

LinkedIn:https://www.linkedin.com/in/julie-ryan-5224698

YouTube:https://www.youtube.com/@askjulieryan

FreeGift for listeners/watchers: Audio and Digital copy of Angelic Attendants: What Really Happens AsWe Transition From This Life Into The Next:http://julieryangift.com

Contact Dr. Mary:

Free Ultimate Meditation Guide to Unleashing Your Authentic Self

Instagram: https://www.instagram.com/dr.maryesanders/

Do you feel ungrounded, overwhelmed, or disconnected from your inner self? In this episode of Energy Medicine, Dr. Mary explores the transformative power of Earth energy to cleanse, recharge, and heal. Learn how to harmonize your biofield with the Earth’s natural rhythms to calm your mind, regulate your nervous system, and restore physical vitality. 

Dr. Mary guides you through a grounding visualization practice, showing you how to draw nourishing energy from the ground up while releasing aberrant energy back into the Earth. Discover simple, sustainable ways to bring grounding into your daily life and experience the profound benefits of reconnecting with nature's restorative force.

What You’ll Learn in This Episode:

Why This Episode Matters:

In a world filled with constant technological stimuli and electromagnetic frequencies, grounding with Earth energy offers a simple, accessible, and profound way to restore balance. This episode provides techniques to reconnect with the Earth’s nurturing power, enhancing clarity, reducing stress, and fostering harmony in your body.

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

Welcome to another episode of Energy Medicine! In today’s conversation, we dive deep into the power of Healing Through Coherence with a special guest, Dr. Katelyn Lehman, founder of Quantum Clinic. 

Coherence is a state where your mind, body, and spirit align in harmony, unlocking your true potential for healing and personal transformation.

Throughout this episode, Dr. Katelyn and I discuss how coherence can help reduce stress, improve performance, boost creativity, and enhance intuition. We explore practical methods to identify when you’re out of alignment and how to bring yourself back into a state of coherence. Dr. Katelyn shares her unique approach to preventative wellness, focusing on the whole person and empowering individuals to cultivate their connection to self.

If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is packed with insights and tools to help you realign with your true self and move forward with clarity and purpose.

Key Points Discussed:

Get in touch with Dr. Katelyn Lehman:

Website: https://www.quantumclinic.com/

Instagram: https://www.instagram.com/drkatelynlehman

Contact Dr. Mary:

Free Ultimate Meditation Guide to Unleashing Your Authentic Self
Instagram: https://www.instagram.com/dr.maryesanders/

Have you ever walked away from a conversation feeling drained or noticed lingering energy from someone long after they’ve left the room? In this episode, Dr. Mary Sanders introduces you to a transformative practice called Neutral Separations, also known as Detached Alignment. This powerful technique helps you lovingly return shared energy, reclaim your own, and replenish your Life Force energy.

By understanding and implementing this practice, you’ll discover how to release external influences, restore your energetic balance, and reignite your power. Dr. Mary walks you through a step-by-step process to sever lingering energetic connections and reconnect with your unique essence.

What You’ll Learn in This Episode:

Why This Episode Matters:

Maintaining your energetic boundaries is vital for alignment and vitality in today's fast-paced world. This episode equips you with the tools to break free from energetic drains, embrace clarity, and create space for your light to shine.

Resources Mentioned:

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

For 25 years, Marjorie has taught all aspects of yoga, including the science of the breath, meditation, and yoga's wellness branch, Ayurveda. 

Her unique system for women in peri/menopause, the PeriCycle Lift, goes well beyond hormones and instead, empowers them with holistic tools, including nutrition, movement, breathing, and mindfulness to balance their energy and skillfully navigate life's transitions,

In this episode, you will learn:

Get in touch with Marjorie Nass:

Website: https://www.marjorienass.com/

Facebook: https://www.facebook.com/marjorie.nass

Instagram: https://www.instagram.com/marjorienass

LinkedIn:https://www.linkedin.com/in/marjorie-nass-3267886/

Assessment Call: https://calendly.com/marjorienass/15-minute-peri-menopause-assessment-call

Contact Dr. Mary:

Group Healing Transmission: wwwdrmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

In this episode of Energy Medicine, Dr. Mary invites you to explore the transformative power of intuition. Often described as a "gut feeling" or an inner knowing, intuition goes beyond simple perceptions—it connects us to a deeper layer of awareness, helping us navigate life with greater clarity and purpose.

Dr. Mary shares insights into the five types of intuition:

Discover how these intuitive abilities can support decision-making, enhance healing, strengthen relationships, and unlock creative potential. Whether your intuitive gifts are dormant or active, this episode offers practical guidance to develop and trust your inner wisdom.

What You’ll Learn in This Episode:

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. 

Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. 

However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

In this episode, you will learn:

Get in touch with Udo Erasmus::

Website: https://udoerasmus.com/

Contact Dr. Mary:
Instagram: https://www.instagram.com/dr.maryesanders/