Energy Medicine

Energy Medicine

By Stephen GrinnellAlternative HealthHealth & Fitness
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Energy Medicine episodes

  • Habits for Physical Rehabilitation

    This episode I am focusing on habits that we run 95% of our life with and some simple strategies to help make physical Rehabilitation a habit so you can have a lasting effect
    If you are in need of online help check out www.energymedicine.io

    If you live near Stratford upon Avon UK check out www.interxpainclinic.com

    16 min
  • Tracking Progress Towards Goals

    Tracking Progress can be difficult after the initial changes are starting to take place. Its so important to track so you can check what you are doing is keeping you heading towards your goal.


    I am tracking my walking goals here

    This is a great opportunity to donate to a good cause and local

    support is much appreciated www.justgiving.com/page/stephen-grinnell-1707218088214 

     

    17 min
  • Goals

    In this episode I talk about goals setting and how easy it is and how hard to achieve those goals. I introduce the concept of partial achievement to aid with progress and explain the idea of adopting a new minimum standard!

    I use a personal example of training for a Everest Base Camp trek in March 2025 and the introduction of a intermediate goal to aid direction and motivation.

    Goal is a 25mile Charity walk for the Shakespeare Hospice details here

      www.justgiving.com/page/stephen-grinnell-1707218088214  

    23 min
  • Plantar Fasciitis Online Support

    In this episode I look at the online options to help support people with plantar fasciitis and discuss the relative positives and negatives along with introducing my new online Plantar Fasciitis Rehabilitation Programme. Details of the programme can be found https://energymedicine.io/plantar-fasciitis-rehabilitation/

    21 min
  • Plantar Fasciitis Standing and Walking

    In this episode I look at the two main issues people with plantar fasciitis have standing and walking! I offer immediate solutions and ways to alter loading to reduce pain and promote healing of the fascia.

    20 min
  • Pain and Inflammation

    This Episode is on pain and inflammation: Its not what you think, it explains how pain killers work along with anti- inflammatory drugs and why they do not tackle the problem - only mask it

    21 min
  • Energy Medicine Lower Back Pain

    Introduction to Lower Back Pain. A focus on the basic structure and 3 key problems Bulging discs, Slipped disc, Protruding discs. and how Energy Medicine can help with movements

    23 min

About Energy Medicine

From the publisher's feed

We are all energy, our bodies and structure are vibrating at different levels and frequencies of energy.