If you live near Stratford upon Avon UK check out www.interxpainclinic.com

Tracking Progress can be difficult after the initial changes are starting to take place. Its so important to track so you can check what you are doing is keeping you heading towards your goal.

I am tracking my walking goals here

This is a great opportunity to donate to a good cause and local

In this episode I talk about goals setting and how easy it is and how hard to achieve those goals. I introduce the concept of partial achievement to aid with progress and explain the idea of adopting a new minimum standard!

I use a personal example of training for a Everest Base Camp trek in March 2025 and the introduction of a intermediate goal to aid direction and motivation.

Goal is a 25mile Charity walk for the Shakespeare Hospice details here

In this episode I look at the two main issues people with plantar fasciitis have standing and walking! I offer immediate solutions and ways to alter loading to reduce pain and promote healing of the fascia.

This episode explains what causes Plantar Fasciitis why you get it common solutions and how to stand and walk.

This Episode is on pain and inflammation: Its not what you think, it explains how pain killers work along with anti- inflammatory drugs and why they do not tackle the problem - only mask it

This is my First Podcast Episode explaining what Energy Medicine is and my Journey to becoming a Physical Rehabilitation Expert

Introduction to Lower Back Pain. A focus on the basic structure and 3 key problems Bulging discs, Slipped disc, Protruding discs. and how Energy Medicine can help with movements