Energy

Why You Should Should Stop Worrying About What Has Happened During This Pandemic

Friday night at 7pm – We are going LIVE on Facebook, to discuss lockdown mental health and how you can get yourself out the other side of Covid19 in a better place mentally than you were before!

So what exactly am I going to cover?

That’s a bit of a list to get through, but I promise it won’t take all night

It all begins in the mind

I'm talking about your WHY, holding yourself accountable, and getting outside your comfort zone to really feel the 4 major benefits

Here I discuss 3 of the steps involved in "priming" your body and mind to be in a peak state every single day

Make this a part of your morning routine:

- Movement, motivation, meditation

The Energy podcast from Midopsy.com

A segment from my recent facebook live.

5 tips to have yourself a better day

Gratitude and more, designed to improve your mental health and mindset

We talk a little bit about comparisons in this 3 part series

Comparisons aren't all bad! 

I will break it down a bit here.

Even though I have worked for the majority of lock down… it has still given me plenty of time to think, analyse and evaluate in my life. I haven’t necessarily had more time, kids at home, working from home etc, but it has certainly been a thought provoking time, both introspectively and retrospectively…

So I’ve decided today to note down some of the lessons I have learned during lock down.

Here they are:

Introduction to the Energy podcast

Mindset and Motivation from Jamie Holt

Energy is the force of life