Brain buffering? Staring at your screen like it owes you answers?

This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)

Bye bye brain fog | Focus reset | Real energy | Creativity bump |  A ridiculous story

P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.

Tap Follow/Subscribe so next week's walk is waiting for you.

Instagram/Facebook: @yourwalkingpodcast

P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more. 

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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