Energy with Ellie episodes:

• December 04, 2023Episode 33 - q&a - Xmas , heavier weights, how to fit it all in

  Q&A from Energy with Ellie members

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• November 24, 2023Episode 32- how to lose weight without tracking

  Discussing how to lose weight without using apps

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• November 16, 2023Episode 31 - Q&A- dealing with setbacks, old behaviours and overeating

  Weekly Q&A

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• November 02, 2023Episode 30 - my mindset shift, exercises for fat loss, bingeing and time of the month

  Q&A

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• October 18, 2023Episode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbs

  Q&A

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• September 27, 2023Episode 28 - Q&A- staying in a rhythm when it’s busy, prioritising you & is walking/running going to make you lose weight faster

  Q&A from my members

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• September 18, 2023Episode 27 Q&A- exercises for runners, high protein meals and getting your steps in

  Q&A from energy with Ellie subscribers

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• September 11, 2023Episode 26 - plateauing, zone 2, struggling for time, DOMS & sleep

  Q&A

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• September 05, 2023Episode 25 - Q&A - supplements, make yourself a sandwich & meal timings

  Q&A from members

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• August 28, 2023Episode 24- Q&A - pre workout and getting back on track after Covid

  Q&A from members group

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