This is a 10 minute guided meditation to help you with challenges you are experiencing.

I have recorded an affirmations meditation to help you change your beliefs and connect with the truth about who you truly are.

Here is blog post in Dec. 2020 that is about what the true meaning of Christmas for me. 

In this episode, you will reflect on all the lesson you have learned about in the Grow section of the book, "Engage, Connect, Grow".

Purchase a copy of the book at: https://engagecoachinggroup.com/workbook-your-personal-growth-tool/

In this episode, you will review simple ways you can start taking action in your life. 

On reading these journal entries in this lesson, I find them amazing. I can now see how I was taking steps to make my passion a reality.  I started with writing it out and then creating a plan to make it all come together.

Access more valuable resources on our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will get a chance to review your current support network and any new people you would like to add to it. 

At times it may not feel like this; however, support is all around you. I know when I was experiencing depression, I had challenges finding it. Support can be a book, a video, a friend, a loved one, a doctor, a teacher, a therapist, a coach, a support group, and more.

There are resources in your own community to help you with whatever struggle you are facing, no matter how scary it is. If that resource isn’t in your community, there are people who can help you find the help you need. Be open to support when you are struggling. Be open to support when you are feeling amazing. Support is all about staying connected to another person. Connection with ourselves is foundational; connection with others takes us to new heights and allows us to grow.

For more valuable resources, go to our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will be given the opportunity to focus on who you truly are. 

I always thought the goal was to be constantly happy. Here is a journal entry of mine about this when I was still in school. I was struggling with focusing on being happy when at the time I really wasn’t. This was at a time when I was questioning a lot about myself and my future.

For more valuable resources, go to our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will have an opportunity to start to review the types of foods your are currently consuming and any changes you can make. 

I am no expert at this. I am not going to tell you that I am eating only organic foods. What I have done is started to gradually make smarter food choices.  For me, I used to eat a lot of pasta and carbs. It was my go-to meal choice. I found myself always tired with no energy to do very much. I made a choice to increase my water consumption every day.

I have stomach issues with IBS (irritable bowel syndrome) and a potential gluten issue, so I reduced the amount of milk and gluten I consume. The one thing I have noticed is my mind is a lot clearer and if I have a low period, it doesn’t last as long. I am able to come out of it faster.

For more valuable resources, go to our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will review the benefits of spending time in nature to positive impact your mental health. 

I have found some great benefits of getting out in nature. I am a morning person and I really enjoy a walk, a run, or a bike ride through a park or along a beach. This is another great way to clear your mind and ground yourself in the power within you.

For more information visit our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will be given the opportunity to reflect on how music impacts how you think and feel.  

For more valuable resources, visit my blog at: https://engagecoachinggroup.com/blog/