Over the years, walking, running, biking, hiking, basketball, and volleyball have worked well for me.  When I was feeling really low, it would take all my energy to just go for a short walk. I would start small and work up from there. I seem to have gotten into the habit of tracking the times I exercise.

Today, there are some great app’s that can help with this versus the good old excel spreadsheet I used to use.  The key thing for me when it comes to exercising is it helps clear my head of all the negative self-talk. Also, I find I can end up receiving a variety of new creative ideas I had never thought of before.

For more valuable resources, visit my blog at: https://engagecoachinggroup.com/blog/ 

A powerful way to become more engaged in your life and continue your growth is to help someone

in need. You can volunteer at a local charity, offer to buy a coffee for a homeless person, or give away

clothes or other belongings to a local organization.

In this episode, you will have the opportunity to find ways to give back to others. 

For more valuable resources, go to my blog at: https://engagecoachinggroup.com/blog/ 

Reading books is something I have done since I was young. I have always enjoyed it. I read a lot of books by Stephen King throughout my high school years. Reading has helped me with creativity and visualization.

When I hit my late twenties and early thirties, I started to read more self-help books.

When I reflect back, it is quite amazing how certain books seemed to find me at specific times in my life.

In this episode, you will have an opportunity to reflect on the knowledge you have obtained in your life plus find new sources of knowledge to help you continue to grow. 

For more valuable resources, visit my blog at: https://engagecoachinggroup.com/blog/

For many years, being aware of my feeling always “felt” challenging for me. I kept most of my feelings inside and locked away. If you can find ways to become more aware of your feelings, you can bring some great energy into your life. In this episode, we are going to explore the benefits of embracing your feelings. 

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

Meditation is a practice that can help with reducing stress and remaining present. This episode is an opportunity to explore how meditation can help with your mental health. 

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

An important part of personal growth is to continue using tools that become regular habits.  This episode is a reminder about continuing to stating your affirmations. 

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

Movement is all around us. The blood in our bodies needs to move to keep us alive.

In this episode, you will be reminded about the benefits of moving your body.

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

Creativity is a powerful resource to access. It can provide you with insight and direction when you least expect it.

In this episode, you can reflect the power of your own creativity and finds to access it. 

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

This episode is focused on reviewing everything you have learned from lessons related to connection.

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/ 

Also, it amazes me how quickly I can forget how sitting and breathing can relax me and open new insights into a struggle I am dealing with.

In this episode, you will hear about the power of focusing on your breath. 

Click below for more information about our online program:

http://engagecoachinggroup.com/introductory-online-program-engage-coaching-group/