In this episode, the boys are back and the kick off with a brief review of Cardi B's new album which leads to a conversation about her personal life and parenting. Moving forward they dive into the recent drama surrounding Dame Dash and discuss his image as an elder statesman in hip hop. In a brief turn to sports D Burke shares his thoughts on the Pat Beverly and Trae Young internet feud. After they close with Jimmy Kimmel's suspension and the idea of "free speech" + more!

In this episode, gang is back and first up they dive into the recent drama with Hot 97's own DJ Funk Flex's announcement followed by the firing of DJ Enuff. They dive deep into Flex's public perception after a long career as the head DJ. From there, D Burke sets his sites on Complex's top 15 Funk Flex freestyles list and shares his disapproval. Keeping it on bad lists, they move into billboards top 100 hip hop and R&B albums one the 21 century which leads Waldo to insert the question of who we consider as hip hop and r&b artists. transitioning from music they dive into the US open and the drama in the sports world surrounding Taylor Townsend and Jelena Ostapenko + more!

In this episode, D Burke and Waldo Black welcome DJ Elegal to the couch and open up In music. They shine light on some of the recent hip hop releases and show appreciation for the state of rap music currently. From there D Burke poses the question of who is a better player, Caitlin Clark or Paige Bueckers. Keeping it in the WNBA, they get into Satou Sabally's comments about back to back games. After Serena William's endorses GLP 1 medication and it causes controversy in the health and wellness community so D Burke shares his take as a trainer. Moving on they set their sites on Sachia Vickery's stance on dating in today's society. In the "Walk With Me" segment D Burke speaks on being a 'team of one' + more!

In this episode, EFS Podcast welcomes guests and D Burke's good friend Debo to the show. They share how their friendship started and grew with them both working at the same brand for years. From there they dive into Debo's past and journey into being a professional in the fitness space. Next the convo turns to Debo's most recent marathons she completed and opens up the to the misconception about "fit" people and their own personal training struggles. Making their way into the current news cycle they speak about the WNBA's toy issue, Shadeur Sanders preseason debut, and the airport arrest of Shacarri Richardson + more! 

In this episode, D Burke and Waldo kick off with a brief talk on fatherhood as Waldo nears the birth of his first child. From there they dive into all the latest in sports drama. Starting with Cam Newton and GIllie's back and forth, D Burke shares his perspective on the "beef". After they turn their sites to Shanon Sharpe most recent civil case. Gilbert Arenas and Marcus Morris have legal troubles as well and D Burke opens up for a convo about morality amongst the super rich. From there Waldo speaks about the Tea app and the two have a back and forth about the legitimacy of people using the app for its intended purpose. In D Burke's 'Walk With Me' offers perspective on the uncomfortable process of starting something new and growing confidence in a new space + more!

In this episode, the boys are back and in the latest installment they open things up with all of the latest drama surrounding Nicki Minaj and her social media tirade. They dive into some of her recent beefs and share thoughts on where it stems from and how it can be perceived. Next up D Burke is tired of all the recent Kobe Bryant slander and sends a message to anyone attempting to tarnish his legacy.  Staying in basketball they touch on Rucker Park's recent sanctioning for the NCAA & NBA allowing players on both levels to participate in the the street ball league, and D Burke shares a story about matching up with Kevin Durant on his New York City street ball run years ago. Moving forward they speak on the hottest topic in the viral world after Astronomer's CEO was exposed for his affair at a Coldplay concert. The 'Real Talk' segment dives into health and wellness and sharing an active lifestyle with your significant other + more!

In this episode, D Burke and Waldo Black are back to pod and the out the gate they dive into their review of the new Clipse album 'Let God Sort Em Out'. After, staying in music they discuss the reactions online to Justin Beiber's new 'Swag' album. Up next they discuss Drake's Wirless festival in the UK. Transitioning next into sports, D Burke shares his thoughts on Ricky Rubio's comments about his time in the NBA and gives a unique perspective as an American born player that played abroad in other countries. D Burke then has some choice words for RG3 after his latest shots at Angel Reese + more! 

In this episode, D Burke and Waldo Black are back and kick things off with Drake's new release "What Did I Miss?" and share their thoughts on the state of his career. Which leads to a discuisson on aging gracefully in hip hop. From there they transition to the Diddy verdict and speculate on whats to come next for the trouble mogul. Next they discuss the strike in philly resulting in a stoppage of trash collection + more! 

In this episode, D Burke and Waldo Black are joined by Queen Christine and Remy for the latest tea on Love Island. They dive into their thoughts on the season thus far as well as share their opinions on cast members and predictions on how the season will finish. From there they move towards the latest drama surrounding 'Philly Sips' and discuss why gatekeeping isn't a bad thing. After D Burke shares his thoughts about the social media trend of trainers posting about why Tyrese Haliburton's injury occurred. "Walk With Me" this week touches on the NBA draft and player entitlement + more! 

In this episode, D Burke and Waldo Black are back for another installment and today's convo starts off with the Jim Jones vs Nas debate in circulation lately. From there they touch on the NBA finals ahead of game 7. The 'Walk With Me' segment centers around the D Burke's time with his previous employer and backlash he received over a recent social media post + more!