In this episode, D Burke opens with his recap of his experience at the Knicks championship parade in NYC, before speaking on the White House invitation to the team by Donald Trump. From the there convo shifts to the NBA Draft and AJ Dybantsa's comments leading up to it. Staying in sports, he transitions to his love for the World Cup and some of the stars competing currently. He then goes on a detailed breakdown of youth athletes and their need to being strength & conditioning to help further their athletic careers + more!

In this episode, D Burke is in full celebration mode after his New York Knicks are crowned as NBA champs. He shares his perspective on how the series played out and his thoughts on the Knicks fan base. After he dives into his disappointment in the San Antonio spurs + more! 

In this episode, D Burke starts with his feelings on the finals match up between his NY Knicks and the San Antonio Spurs and gives his take on their chances to win their first finals since the 70s. Keeping it in entertainment, he dives into Jay-z's recent fresstyle at the Roots Picnic and discusses how he feels about the shots taken within it. After he opens up with his feelings after seeing post of an ex-player saying he "hates' basketball +more!

In this episode, D Burke celebrates the New York Knicks advancing to the NBA Finals for the first time since 1999. He speaks about his connection to the team and his thoughts on if the Knicks have a shot to win it all. From there he pivots to the current state of EFS and the training center + more! 

In this episode, D Burke open up with another updated ahead of the open house for the EFS Training Center. He then dives health and wellness and shares some of the supplements he is currently taking to support his goals. After he gives praise to his former coach Dan Hurley on his Final Four run and chronicles his time with him as a player + more! 

In this episode, D Burke comes back off hiatus and is back with a big announcement for the brand. He then shares some big take aways from the past few months while he was away. Moving to things circulating currently, he touches on the Jay-z's upcoming shows at yankees stadium and shares how he feels about the ticket prices + more!  

In this episode, D Burke welcomes fellow trainer Corey Ryder to the show. The two have a spirited discussion about fitness and their experiences in everything from the business side of training, competition amongst trainers, social media and its impact on fitness and misinformation + more! 

In this episode, D Burke breaks his hiatus for a solo podcast and catches everyone up on what life has been like as a business owner over the break. Speaking on his recent announcement of opening the EFS Training Center in 2026, he shares what he's learned over the last 6 months since leaving his job to take on the venture + more!

In this episode, D Burke is back and dives into a very important convo around athletes and mental health. Specifically pro ball players playing abroad, an experience he knows very well from his time in the game. He discusses how certain pitfalls can hinder your career and how your time spent in it can alter your life when the balls stops bouncing. Next he opens up from his perspective on the transition away from the game + more!

In this episode, the boys are back and the kick off with a brief review of Cardi B's new album which leads to a conversation about her personal life and parenting. Moving forward they dive into the recent drama surrounding Dame Dash and discuss his image as an elder statesman in hip hop. In a brief turn to sports D Burke shares his thoughts on the Pat Beverly and Trae Young internet feud. After they close with Jimmy Kimmel's suspension and the idea of "free speech" + more!