At the end of the year tennis players and coaches reflect on their expriences to develop important and meaningful goals. The quality of that reflection will determine the quality of the goals. This episode dives into using reflection as a way to improve your performance. In addition, we discuss another practice that is often used at this time of year, gratitude, and the link between reflection and gratitude. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?