Attention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups.

Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long hauls? This Enjoying Life OTR podcast episode tackles common truck driver health challenges, offering practical solutions you might not have considered.

Meet Dawn Dodge, a 61-year-old long-haul truck driver who's cracked the code on staying healthy on the road. Dawn shares her journey from struggling with typical trucker ailments to discovering simple, natural remedies that fit seamlessly into the OTR lifestyle.

In this healthier truckers podcast, we explore:

• Combating truck driver fatigue without relying on energy drinks
• Managing respiratory issues from extended time behind the wheel
• Dealing with chronic pain and inflammation in trucking
• Addressing digestive problems and kidney stones common among drivers
• Finding natural energy boosters for cross-country trucking trips

Dawn offers practical, easy-to-implement truck driver health tips that don't require major lifestyle changes. You'll also discover how to make the most of your trucker downtime, with suggestions for great truck stops and driver hangouts across America's highways.

Whether you're skeptical about natural remedies or just looking for new ways to improve your health as an OTR truck driver, this episode has something for every trucker. Tune in for a down-to-earth discussion about real solutions to the health challenges we face every day in the trucking industry.

Plus, get insider tips on hidden gems like Casa de Fruta in California and creative ideas for building community at truck stops. Don't miss this chance to learn how you can enjoy life more while driving OTR!

Don't miss this opportunity to learn how you can enjoy life more while driving OTR! Subscribe to the Enjoying Life OTR podcast for ongoing trucker health tips, inspiring OTR adventures and lifestyle tips  tailored for long-haul drivers.

Remember, we're on break this July, but we encourage you to join our Facebook community and catch up on previous episodes. Stay tuned for our re

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Truckers, meet Brian Wilson- an inspiring driver who battled smoking, alcoholism, obesity and joint pain but emerged victorious through perseverance. In this candid "Healthier Truckers" episode, long-hauler Brian shares his incredible 55-pound weight loss journey.

Hear Brian's motivating story, from struggling with lack of energy to finding determination through a New Year's resolution in 2021. He reveals his diet overhaul embracing nutritious foods and portion control, incorporating daily walking, pushing through knee pain to jog, and taking up cycling with his triathlete son's support.

Brian provides a roadmap packed with tips for truckers: using fitness apps to track progress, setting incremental milestones, recovering from plateaus. You'll learn how an uplifting community, including his son who motivated Brian's transformation.

Whether you want to lose weight, increase energy, manage joint pain or live healthier on the road, Brian's story offers powerful motivation that major lifestyle change is possible through consistency. Get inspired by his tenacity to start your own trucker fitness journey!

Community and support play a pivotal role in any transformation journey, and this episode highlights just that. Join our "Enjoying Life OTR" and "Healthier Truckers" communities where you can connect with others who share your goals. 

If you'd like to follow Brian's journey, he regularly posts updates and goes live on Facebook to share his rides and milestones. You can find and follow him at 

Brian Wilson

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Ever wondered how a life-altering event can pivot your career and lead to an inspiring new journey? Meet Gemma Ford, a former ER trauma nurse who transformed her grief into an adventurous life as a long-haul truck driver. Listen as she recounts her journey from the ER to the open road after the sudden loss of her husband. Gemma shares her experiences of discovering new places, savoring local cuisines, and making significant lifestyle changes, like quitting smoking and losing 40 pounds, to enjoy a healthier life with her grandchildren.

What does it take to push past social anxiety and embrace new experiences on the road? A fellow truck driver opens up about their transformative journey from initial hesitation to stepping out of their truck and exploring iconic landmarks, geocaching, and even enduring a daunting 14-mile walk back to their vehicle. This segment underscores the importance of overcoming social anxieties to enrich your life with memorable adventures, even in the often isolating profession of truck driving.

Maintaining a positive mindset is crucial during long work hours, and this episode delves into strategies like positive self-talk and empathy to combat loneliness and anxiety. From simple interactions that uncover deeper stories to the benefits of healthier lifestyle choices, including keto diets and intermittent fasting, the episode offers practical advice for truckers. Tune in to discover the power of community support, personal anecdotes, and the importance of staying engaged with our podcast and online groups for a fulfilling life on the road.

Gemma Ford is a leader in the Enjoying Life OTR Facebook group, so you can connect with her there.  She has shared so many great OTR adventures.  

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Grab your keys and get ready to shift your health into high gear! This episode is your trucking convoy to better nutrition and wellness while hauling loads. You'll hear from two dietary detectives, Rheece & Michale Hartte who have cracked the code on building personalized nutrition plans tailored for life on the road. 

Instead of just counting calories, discover how comprehensive lab work can provide the roadmap to a customized wellness strategy that tackles issues like diabetes head-on. Learn the key distinctions between different nutrition professionals and why that clinical, holistic approach is so pivotal.

But it goes way beyond just diet plans. Get inspired by real-life examples of truckers who have transformed their health by establishing sustainable routines and mindset shifts while rolling miles. Simple but consistent dietary upgrades, perfectly calibrated to unpredictable driving schedules, have allowed these road warriors to lose significant weight and reclaim their vitality.

As you steer through the show, you'll gain expert guidance on nutrients that are often nutrition mysteries, like separating good and bad fats, the role of fiber for cholesterol management, and so much more. Whether you're just getting started on your wellness journey or already hauling towards better health, this episode provides a clearly marked route to eating smarter and boosting energy levels - one nourishing meal at a time.

Tune in for a wealth of invaluable nutrition intel that will have you taking the wheel towards a happier, healthier life out on the open road!  

FREE Facebook Group (fWeight Loss, Workouts, Meal Plans, Mindset, & Motivation)

 https://www.facebook.com/groups/FitnhealthywithM

Facebook Page:

https://www.facebook.com/mhartte

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Climb aboard with us as we hit the road with AG Bear, an expediting trucker whose zest for the open road is infectious. His remarkable journey from overcoming personal demons to cruising the highways of all 48 contiguous states is as much a testament to the human spirit as it is a roadmap to trucking success. Whether you're a trucking rookie absorbing AG's sage advice or a seasoned pro nodding in agreement, this episode is packed with stories of icy Alaskan adventures, the bond between man and his dog on the long haul, and the everyday thrills of life behind the wheel.

Venture beneath the surface of trucking life as we share tales of turning a rig into a rolling residence and the camaraderie that blossoms in the unlikeliest of places. AG Bear's insights into the over-the-road (OTR) lifestyle reveal the delicate balance between the liberating call of the highway and the poignant pull of home. From adopting a high-energy, escape-artist pup named Loki to the transition into the role of an owner-operator, we navigate the expansive and deeply personal landscape of trucking, where every mile tells a story.

Finally, we journey into the practicalities and unexpected joys of trucker life, from constructing a mobile kitchen to discovering a haven for affordable dental care in Molar City. AG underscores the importance of accessible healthcare and the ways technology can make life on the road smoother, including tips for cost-effective transportation and leveraging social media to stay connected. Buckle up and tune in to an episode that is much more than a collection of road stories—it's a celebration of home, health, and happiness on the move.

Follow A.G. Bexar
Facebook:  https://www.facebook.com/agbexar
Tik Tok:  AG_Bexar
Instagram:   https://www.instagram.com/agbexar/#

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road? 

In this raw conversation, the gritty driver opens up about tapping into the same perseverance that makes drivers unstoppable to reclaim her health. You'll hear the real talk on Kellie's physical battles, crucial mindset shifts, creative meal preps and workout tactics that fueled her bodybuilding-level transformation. 

Get inspired by Kellie's journey proving that learning to user your driving skills a little bit differently, any goal is achievable out on the road.

Tune in as Kellie shatters myths about limited nutrition and fitness for drivers. This is one ride towards total health you won't want to miss!

TikTok - @kelliebfit81

Instagram - @kellieb_fit

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Embark on a voyage with me, Cindy Tunstall, as I recount the tales and trials of my life as an over-the-road truck driver. It's a journey that began in 2020, filled with the allure of the open road, the taste of freedom in every mile, and the wisdom found in a simple fable. Feel the wind in your hair as I contemplate upgrading to a CDL and the possibilities that come with it, like steering my 26-foot box truck into nooks and crannies unreachable by the big rigs. From the camaraderie among fellow drivers to the gastronomic delights at hidden food stops, I weave the story of our collective quest for a golden balance between work and life, echoing the timeless lesson of the Goose and the Golden Egg.

Joining me in this episode is my co-host Melinda Fox Wellington, who brings her own flavor of insight into our discussions on health and wellness on the road. Together, we tackle the hard truths about what it means to take care of ourselves when our office is behind the wheel. We're talking cholesterol, blood pressure, and the significance of making those small, yet life-altering adjustments to our routines. Melinda and I invite you to become a part of our vibrant Facebook communities, Healthier Truckers and Enjoying Life OTR, where we champion the cause for a healthier, happier life on the long haul. This episode is an ode to the journey, the joy, and our heartfelt gratitude to you, our treasured listener community, for hitching a ride with us on this incredible adventure.

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

No More Excuses: Activating Your Innate Perseverance for Peak Wellness

Ever feel like the demanding life on the road makes it impossible to prioritize your health and fitness? Time to kick those excuses to the curb! This podcast is all about empowering truckers to unleash their innate determination and problem-solving abilities for next-level wellness. 

Malinda's guest is the inspiring Coach Bronson, who didn't start his own fitness journey until his late 30s after being 70 pounds overweight with urgent bowel issues and health problems. Now at 51, he's transformatively reformed his life through proper nutrition and fitness. Coach Bronson has spent over a decade coaching others, emphasizing that true body confidence goes beyond just aesthetics - it's about improving what your body is capable of achieving.

Together, they get raw and real, dishing out no-BS advice and motivating you to activate that same perseverance mindset for your physical and mental fitness. Expect candid trucker tales translating into actionable health hacks crafted specifically for the open road. From strategic meal prep plans to checkpoint goals for fitness routines, you'll learn to apply skills you already master as a driver. Tune in for a heavy dose of insight on nutrients that fuel hustle without the crash, exercises to stay limber in the cab, and mindset shifts to keep your wellness aspirations trucking.

With Coach Bronson's mission of helping others say "YES I CAN" to life's challenges, this isn't about droning lectures. It's an uplifting conversation among comrades understanding the unique trials and triumphs of transportation. By tapping into your inherent grit, you can transform from just surviving those long hauls to thriving through them with energy and vitality.

No more excuses, drivers! Unlock the unstoppable within and become a body confident wellness warrior.

New Book! https://bodyconfidentbook.com

YouTube: https://www.youtube.com/@coach.bronson 

Instagram: https://instagram.com/@coach.bronson 

Website: https://coachbronson.com

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Embark on an auditory journey with the tenacious trucking couple, Lee and Lisa Smith, as they regale us with tales from the ever-moving world of over-the-road hauling. Lee, with his farming roots firmly planted in his rearview mirror, maneuvers through the specialized domain of heavy hauling, while Lisa expertly navigates the logistics and social media landscape to support their shared venture. Together, they tackle the complexities of trucker relationships, the thrill of police-escorted deliveries, and the critical role of advocacy in their industry, ensuring their voices are heard loud and clear.

Turning the spotlight on the political frontlines, the Schmitts share their unwavering commitment to the fight for trucker rights and fair industry standards. Their insights reveal the precarious balance between profitability and becoming mere cogs in the revenue machine for others. We dissect the implications of proposed regulations like speed limiters, automatic emergency braking, and the quest for broker transparency, exposing the DRIVE Act and the pressing need for protective measures against rampant industry fraud.

As we gear down, we celebrate the power of community in the trucking industry through our vibrant Facebook group, Enjoying Life OTR. This sanctuary of solidarity is where truckers exchange pointers for the best roadside stops, offer tips to a healthier lifestyle, and simply connect over shared experiences. It stands as a beacon for those seeking to cherish every mile of their journey, and we invite you to join this celebration of the trucker spirit. Tune in to this episode for a potent mix of personal tales, industry insights, and an unwavering support system that fuels the heart of the open road.

Follow and connect with Lee and Lisa Schmitt on social media:
Facebook https://www.facebook.com/TAAWTS?mibextid=ZbWKwL
Xhttps://x.com/LSchmitt_TAAWTS?t=FnBdhVigtGNFZ2VyIvBysw&s=09
TikTok https://www.tiktok.com/@truckingwtheschmitts?_t=8lMrjBZgsji&_r=1
Cdldu.com https://www.cdldu.com/

Send us a text

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible.  This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.

Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.

The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time. 

Connect  with Sandhya Gokal: 
Email:  [email protected]
Website:  www.sandhyagokal.com.au
Faebook Group:  https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

Send us a text

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance