Enjoying Life OTR

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible.  This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.

Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.

The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time. 

Connect  with Sandhya Gokal: 
Email:  [email protected]
Website:  www.sandhyagokal.com.au
Faebook Group:  https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

We're  sharing our  journey through the shadows of addiction into the light of sobriety.   On the latest episode of Enjoying Life OTR, we share this deeply personal battle, not to dwell on the past but to offer a beacon of hope to those who might be navigating similar dark waters. 

We also lift the curtain on inspiring stories from the road hearing from drivers who rewrote their life's script, transforming from addict to a symbol of resilience and success. The power of support systems shines brightly throughout our conversations, underscoring the critical role they play in recovery. Whether it's through treatment programs, family, or recovery communities, we highlight how these bonds can help pull someone from the brink and guide them towards a brighter path.

Wrapping up, we celebrate the spirit of triumph over adversity, showcasing the remarkable journeys of those who've walked through fire and emerged stronger. From survival on the streets of Compton to rebuilding a life after incarceration, each story underscores the extraordinary capacity of individuals to rise above their circumstances. Join us on Enjoying Life OTR and be moved by these profound narratives of courage, change, and unwavering hope.  

You can contact Cindy Tunstall, Kellie Buchanan and Barbara Price through the Enjoying Life OTR Facebook group if. you have any questions or comments about their journey.

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Join host Malinda Fox-Wellington as she hits the road to tackle the tough realities of trucker health head-on. In this episode, Malinda unveils the sobering statistics facing truckers—obesity, sleep apnea, and heart disease—and flips the script by revealing how truckers' inherent skills can pave the way to better health. From meticulous route planning to creative problem-solving, discover how to harness your trucker expertise to prioritize your well-being on the road. With raw, candid insights and practical strategies, Malinda empowers fellow truckers to shift their mindset from "I can't" to "I've got this," showing that the road to wellness is as achievable as navigating a challenging route. Get ready to revamp your health mile by mile, one small habit at a time.

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Buckle up for an inspiring ride with Sharon Juola , an over-the-road truck driver who's traded a desk for the open road. From auditing for United Airlines to celebrating two years of trucking, Sharon's journey is a high-octane blend of empowerment and adventure. Discover how she turning freight transportation into a paid vacation, while balancing the demands of the job with the call of exploration. 

Sharon shares her savvy tips for finding perfect parking spots to explore waterfalls and scenic detours.     She shares how she finds time to play poker on the road and enjoys listening to  live music whenever she can.   Hear how she prioritizes self-care on the road--indulging in a good meal and connecting with friends all one the country.   She'll open up about the camaraderie and support she finds in the trucking community, and the heartwarming companionship of her furry co-pilots.

As Sharon gears up to contribute to the Enjoying Life OTR podcast, she'll inspire you to embrace a balanced lifestyle behind the wheel. Get ready to join communities like our Facebook group, where drivers share money-saving tips, creative solutions, and stories that fuel the journey. Whether you're a fellow trucker or just love a good road trip tale, this episode promises to enrich your mind, expand your horizons, and ignite your spirit of adventure.

Follow Sharon Juola
Facebook: Sharon Juola
Instagram: Sharon.soulserum
TikTok: Sharon.soulserum

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Ever wondered if balancing life on the road while prioritizing your health is possible? Get inspired by Malinda Fox Wellington's transformative journey - a truck driver who proved you can merge wellness with the unique trucking lifestyle. 

In this powerful inaugural episode, Malinda gets raw about her struggles of feeling constantly tired, overweight and facing a pre-diabetes diagnosis early in her trucking career. Despite the sedentary hours, lack of kitchen access and abundance of unhealthy truck stop food, Malinda refused to let her dreams of radiant health stall out. 

With over 25 years in the medical field and certifications in health, life, and nutrition coaching, Malinda realized the very same skills that made her a successful driver - problem-solving, strategic planning, determination - were the keys to crushing her wellness goals too. Just like precisely mapping out delivery routes, she could plan nutritious meals and workouts. 

Tune in as Malinda shares how she lost 60 pounds, reversed pre-diabetes, and got off cholesterol meds - all by channeling her unstoppable trucker mindset. You'll learn how to shatter self-limiting beliefs, create your own "wellness roadmap," and overcome hurdles with the same grit and perseverance it takes to power through harsh driving conditions.

This is your chance to get inspired and equipped with practical, trucker-tailored strategies directly from Malinda's mile-mastered experience. Whether meal prepping healthy hauls or squeezing in workouts during stops, Malinda proves you already possess the tools for transforming your well-being as an expert driver. Get ready to join the "Healthier Truckers" revolution!

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

So frustrated!   I need help to solve part of the truck parking challenge!   Cindy Tunstall, host of Enjoying Life OTR, dives into the everyday quest of truckers to find good, affordable meals and fun downtime activities while out over-the-road without spending too much time of effort to do so. She shares entertaining stories from her own OTR adventures, from unexpected culinary finds to great suggestions from locals. Cindy talks about the constant frustration to find good stops with truck parking.  She discusses how she stumbled upon an unexpected solution and  calls on veteran truckers tuning in to share their own adventures, life hacks, hidden gems close to truck routes, and creative ways they’ve learned to enjoy life over-the-road, save money, and maximize limited downtime while trucking across the country.    Cindy also shares about a new co-host!  Tune in to hear more inspiring ideas for OTR drivers.

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Cindy Tunstall is honored to host the She Trucking Podcast with my guest Malinda Fox Wellington.   This conversation was so great, wanted to share it with our Enjoying Life OTR community.   Join us on a captivating conversation as we explore the world of trucking and discover the secrets to achieving a fulfilling work/life balance while on the road. Hosted by the dynamic Cindy Tunstall, this podcast is your go-to resource for all things trucking. Whether you're a new CDL holder, a seasoned veteran, an owner-operator, a dispatcher, or a CDL instructor, we've got something for everyone.

In "Enjoying Life OTR," we dive deep into the trucking industry, shedding light on its various facets and offering insights on how to create equilibrium between work and life. Our guests, who represent diverse backgrounds within the trucking community, share their stories, experiences, and valuable advice on achieving that elusive balance.

In this episode, Cindy Tunstall sits down with the inspiring Malinda Fox Wellington to explore the unique journeys that led her to success in the trucking world. From overcoming obstacles to finding their niche in health & wellness.  Cindy and Malinda took very different paths in trucking career.  Malinda shares her journey about becoming a company driver to an independent contractor.  She shares her process for finding a great company that fits your needs, pros and cons of Lease purchase programs and so much wisdom that will help you stay make healthier choices while OTR.  
Visit SheTrucking.com to discover more opportunities designed to help women and minorities thrive in the freight transportation industry.   
Visit NomadTLC.org for Malinda's personalized coaching programs that are designed specifically for truck drivers, addressing the challenges we face daily.   
Visit https://www.facebook.com/groups/1418092141922217/ to join our Enjoying Life OTR Facebook group.   Create work/life balance, share your journey with other OTR drivers and make the most of life while trucking in this thriving community.

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Akil Ali has been an OTR trucker for 10 years.    She was bored and burnt out!   Inspired to help her friends and family who were struggling with their health, Akil realized her trucking lifestyle also needed to change.   She is now making the most of the opportunity to travel while taking care of her health.   Akil shares some of her OTR adventures including a helicopter ride while on her 30 minute break!   Fun story!   She is experiencing healthy work/life balance while making the world a better place!   Akil has a great story that will  inspire you!     You can reach her at [email protected]  or [email protected].   Connect on Social Media:
Instagram: @QueenCityOrganics
Facebook:  Queen City Organics
Youtube: @QueenCityOrganics
Website:  www.QueenCityOrganicsscorp.com

If you have questions or would like information about being on our podcast, email: [email protected].   Join our Enjoying Life OTR Facebook Group:  https://www.facebook.com/groups/1418092141922217/    Create work/life balance and share your journey with other OTR drivers in this thriving community.

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Rob Davis is an Automotive Service Excellence (ASE) Master Mechanic for over 20+ years and now an OTR team-driver.  Rob shares how to make the most of your engine-life and ways to avoid unexpected break-downs.    It's  such practical wisdom.  Rob team-drives with his wife, Monica.  (episode #31). They are power-house owner-operators!      If you have questions for Rob or Monica, email: [email protected].  

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Many have been burned by Lease Purchase programs, but Monica Davis said it provided a way to get their dream truck!  Monica is a CDL holder with a business and accounting background.     She and her husband, Rob, a diesel mechanic, make a powerful team!   Monica shared her story and the pros/cons of Lease Purchase programs.   Since she has an accounting background, we also discussed tax preparation and deductions.    Great conversation!  If you have questions for Monica, she can be reached via email: [email protected].     

Send us Fan Mail

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us:  Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected]  #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance