Dr. Mark Manera is a physical therapist who is passionate about helping truckers exercise and eat healthy, anywhere, anytime! He shares some practical tips that are so impactful and easy. Mark is the founder and CEO of Supply Chain Fitness. He understands the lifestyle, and the challenges we face while OTR. He has had great success by helping truckers make simple changes that have a huge impact in the long run. In this episode, he shares some shocking statistics about driver's health and longevity. It was still a very optimistic show because Mark has so many solutions that just make sense. Cindy also shared a tip to easily stop smoking without nasty withdrawal symptoms, so stay tuned for that! The easy steps have so many other applications as well. Mark says "Today is best day to get started!" With the right tools we can succeed.
Marks shares some great solutions from his "Truck Fit" program. Find "Dr. Mark Manera" and see his content on LinkedIn and TikTok by searching his name or "Supply Chain Fitness" on social media. Visit SupplyChainFitness.com to find out more about his program. Dr. Mark Manera said that truckers are his focus. He has designed work-out routines that are specifically for the OTR driver. They provide one-on-one coaching, and will get you on the right track. You are going to enjoy this show--Truly inspiring!
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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.
This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.
Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.
For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance